Studio Pilates Lans Balans – a place where movement meets harmony.
Our studio offers intimate Pilates classes, both on the mat and with specialized equipment, in small groups to ensure a personalized approach and maximum benefits for each participant
It’s official 🔥
Pilates&Mobility Instructor Training - Mat level 1&2 - is coming to Nøtterøy.
Send me DM for more details.
Could you see yourself teaching Pilates?
My Pilates & Mobility Instructor Training — Mat Level 1 & 2 — is coming to Nøtterøy.
This practical programme combines Pilates and Mobility, biomechanics and teaching skills. You’ll learn how to understand movement, adapt exercises and create safe, well-structured sessions for individuals and groups.
The group is limited to just 6 participants, allowing plenty of space for personal guidance, individual feedback and teaching practice.
The programme includes:
• 32 hours of training over two weekends
• Training materials
• Pilates practice and class observation
• WhatsApp support group
• First attempt at the final exam
Investment: NOK 22,000
Payment plan available.
📍 Lans Balans Studio Pilates, Nøtterøy
📅 First weekend: 26-27.09
Interested? Send me the word **TRAINING** in a private message, and I’ll send you the full programme and registration details.
02/09/2026
Whether you're curious about Pilates or already hooked and looking for your next studio - this is for you. ✨
Join us for a free Open Day. Explore the space, try the original equipment - Reformer, Wunda Chair, Ladder Barrel, Spine Corrector - and feel what makes our approach to Pilates a little different. 🤍
🗓 SATURDAY, 5 SEPTEMBER 2026
⏰ 9:30–12:00
📍 Harpunveien 3, Nøtterøy
WHAT TO EXPECT?
A guided introduction to the studio, the method, and the equipment - no pressure, just a chance to feel it out.
🎟 The event is free, but spots are limited - sign up today!
👉 Send me a DM or register at [email protected]
See you on the mat 🤍
———————————
Open Day
Lordag 5. SEPTEMBER 2026
9:30–12:00
Harpunveien 3, NøtterøyHva skjer?
Introduksjon til Pilatesmetoden og originalt utstyr (Reformer, Wunda Chair, Ladder Barrel, Spine Corrector...)
🎟 Arrangementet er gratis, men med begrensede plasser – meld deg på i dag!
👉 Send en DM eller registrer deg på [email protected]
28/08/2026
Nie wiesz jak ćwiczyć w ciąży lub chcesz wrócić do ruchu po porodzie? To właśnie dla Ciebie przygotowałam videobooka z kilkunastoma treningami! 🤰🏼
Videobook Pilates Mama już dostępny u mnie w bio! 🤍
28/08/2026
🖐️New Time Table start 31.August at Lans Balans pilates Studio 🖐️
27/08/2026
W moim wideobooku Pilates Mama znajdziesz aż 14 sesji online!
👉Treningi na wszystkie trymestry, po poradzie oraz medytacje 🧘🏻♀️
Program powstał na podstawie mojego doświadczenia jako instruktorki pilatesu, własnych doświadczeń związanych z ciążą i macierzyństwem oraz współpracy z kobietami w ciąży! 🤰🏼
To przewodnik, który ma pomóc Ci znaleźć chwilę dla siebie i łagodnie przygotować je do kolejnych etapów Twojej drogi! ❤️ LINK U MNIE W BIO.
Długo czekałam na premierę tego projektu! 🤍 Videobook PILATES MAMA już jest!
Mam nadzieję, że będzie Wam pomocny podczas tej pięknej drogi, jaką jest ciąża i macierzyństwo. 🤰🏼❤️
Link znajdziesz u mnie w bio.