30/05/2020
How long can you hold your plank? I managed 7 minutes! Click link to join the challenge And subscribe to my YouTube channel
https://youtu.be/nYf1rHJlGfA
Nansera wellness
Del
I am a yoga teaching, wanderlust-ing, hug giving, happy tropical being, living my best life everyday as one should.
Your one stop for yoga, travel inso and everything in-between. Sharing my yoga journey and practice with you brings me joy, I hope it inspires you to be the best version of yourself. “Share your knowledge, it’s a way to achieve immortality” Dalai Lama. My name is Nansera Cissy, African born and raised, in the pearl. A simple girl with a wild soul and a high level of curiosity.
30/05/2020
07/05/2020
One of my favorite arm balances is the crow pose. Love how it combines both core and arm strength.
02/05/2020
Sometimes the best move you can make is to be still. Wisdom is knowing when, or simply listen to your gut. Same thing!
30/04/2020
And when arguments arise, remember to cut your ego not relationships
Join me today at 10am Mauritius time for a 20 minutes live yoga session
27/04/2020
Tropical state of mind
26/04/2020
I can control my mouth no problem, it’s my face that needs deliverance 😂
23/04/2020
Take responsibility for your body and be comfortable
Take responsibility for your energy and be steady
Take responsibility for your emotions and be at peace
Take responsibility for your mind and be free
Take responsibility.
Be.
15/04/2020
And yesterday Uganda confirmed extended lockdown until May 5th. A few days back, Mauritius pushed lockdown until May 4th. It sunk in, I don’t know when I will go back home, when I will see my family again, my MUM!
I could’ve panicked, still surprised I did not! Instead, with eyes closed, I went back to a time when I was all poised and felt like I could handle whatever may come my way. That’s who I am!
So I unpacked my suitcases got comfortable and made necessary adjustments, from weekly FaceTime with the family to work calls and a new daily routine. My favorite bit is getting off the internet at 10pm quite frankly I missed that.
Mauritius is now home!
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