Yoga with Joy

21 June International yoga day

Wishing you and your family health, happiness, peace and prosperity this Christmas and in the coming New Year 🎄⛄️🎅🎄⛄️🎅🎄⛄️🎅🎄⛄️🎅🎄⛄️🎅

Looking back two years ago I have taught yoga in the park in Bangkok to people who are interested and love to do yoga, and I would like to share my experience with them.

Now I living in Norway not long ago. Then I started doing my favorite work in teaching yoga in the studio at Jær yoga in Kleppe centre.

For people are interesting.
We have classes every Tuesday and Friday from 6-7 pm.

Please message me for more information.

Did‼️You know Headstand can delay hair loss.

Hair loss can be caused by bad blood circulation in the scalp, and headstands increase blood flow to that area. While there's no scientific evidence on the matter, some yogis say that it will even convert grey hair back to its natural color!

About the Sun Salutation.

The Sun Salutation or Surya Namaskara is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. The components of a Sun Salutation also make up a "vinyasa" the series of movements used between poses in Ashtanga, Vinyasa, and Power Yoga. Follow the steps below and familiarize yourself with the essential components of the A Series of Sun Salutations!

If you learn this sequence, it will really help you out if you ever want to practice at home, since one of the biggest obstacles to doing yoga on your own is figuring out what to do when you first get on your mat. Sun salutations are the obvious answer.

The breath is a very important part of this sequence. Movement from one pose to the next is always done in conjunction with either an inhalation or exhalation of the breath. You can control the pace of the sequence by altering the number of breaths in each pose, just make sure to always move to the next pose on the correct breath.

What is Ujjayi Pranayama?

Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath". Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice in some styles of yoga as exercise, such as Ashtanga Vinyasa Yoga.

Benefits of Ujjayi Breath

Maintaining a steady, rhythmic breath is the single most important part of your yoga practice. By controlling your breath, you calm your mind and bring awareness to the present moment. This awareness is the heart of yoga. In yoga, it is believed that by consciously practicing breath control exercises, you can bring positive changes to your physical, mental, emotional, and spiritual wellbeing.

✅ Downward Facing Dog
is the poster pose for yoga. The reason it has become the best-known asana is that it's so important in contemporary practice. It may be the first pose you learn as you begin a yoga practice. It is done many times during most yoga classes, particularly in Vinyasa yoga. It acts as a transitional pose and can be a resting position. Downward Dog is one of the poses in the Sun Salutation sequence.

✅ Benefits

Doward Facing Dog stretches the hamstrings and calves and strengthens the arms, legs, and back. It can help relieve back pain. As a mild inversion, it acts in reverse of the usual forces on your spine and brings more blood flow to your brain. The pose also strengthens the deep abdominal muscles that help stabilize the spine.

💚 Though you can do yoga at any time of day, it makes sense to make the type of practice you do appropriate for the hour. In the middle of the day, choose whatever type of practice appeals to you most. Try to finish any particularly vigorous yoga one or two hours before you plan to go to bed, otherwise, you may have a hard time getting to sleep.

💚 Come to join with us an evening practice to wind down the body, helping you move intuitively to stretch away tension and transition from your active day to a relaxed state that is conducive to a good night's sleep.

💚 We have classes every Tuesday & Friday 6-7 Pm.

💚 Please message me to inform

💚 See you at the mat!