Ruben Ferreira - Personal Trainer

I offer a specialized and differentiated service. Adjusted to the needs and goals of each person.

19/02/2026

Tennis elbow isn't inflammation. It's low load tolerance.

The solution isn't rest It's rebuilding capacity with the right load.

29/01/2024

lve got 99 problems...
And BURPEES are every single one of them😅
Do you have the same thought?

Burpees?

16/11/2023

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Jessheim

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Industrivegen 21
Jessheim
2069