10TH PLANET JIU JITSU FREDRIKSTAD

Today's schedule 📅 See you all on the mats! 🥷👇🏻👊🏻⛩️

A series Granby's followed by some fight prep and 10-round sparring at Shootboxing Advanced! 🔥 Great work, team! 🥷👇🏻👊🏻⛩️

Beautiful and technical clinch game! ✍️ Battle between Espen Visnes and Karl Erik Brekke 🙇‍♂️ (10P Bergen Black Belts)

Espen enters the Octopus Guard to stifle/control the pass, then uses it to sweep into side control... Then sets up the topside Buggy Control. Now... where’s that wrist at? 👀

Once the wrist is secured, he hooks the arm with his Buggy leg, and from there controls the arm for a seamless and fairly unstoppable transish into the lethal and sneaky Ninja NeckTie! 🥷

Professional clinch game, people! 👹

Want to learn this sorcery? Drop by the mats at and and start your free trial week anytime! 🥷👇🏻👊🏻⛩️

Today's schedule 📅 Seasonstart-mode continue out this week, then we sharpen up and go to work 🔥 See you all on the mats! 🥷👇🏻👊🏻⛩️