Østflow

Remember that we moved with our fanpage here: https://www.facebook.com/exeoproject
For following our parkour community like Exeo fanpage!

Exeo Parkour and Calisthenics organization with a big dream of bringing people together through a passion

Hello!

We had to shut down our Østflow Parkour Park, but next week we're going to start outside Summer Parkour classes in Fredrikstad! Summer is the perfect time to train outside, so let's use it well!

If you want to join our trainings then from now you can follow us here on Exeo page! We are not going to put here information about these classes anymore, so click the 'like it' button on Exeo page and stay tuned for more info!

And here you have some information about upcoming trainings!

Exeo Parkour classes

Hello World!
So here we go! We open our parkour classes to you guys. We keep it real during the whole summer. Let’s get it started again! Some of you may have trained with us before at Østflow Parkour Park in Activ Center, Fredrikstad. This time, in this beautiful Summertime we will train outside. On the area of Glemmen videregående skole.

Exeo is a group of young people who share one passion – parkour and freerunning. For many years we put effort to promote this discipline and share the passion with others. Our mission is to spread around good atmosphere, healthy lifestyle and love for the movement. And that’s why we would like to invite you to join our trainings during this summer!
But first, let us introduce ourselves to you. The team took a part in Norway’s Talent Show, and successfully went to the semi-final. We have beaten Guinness World Record in parkour – “ The Human Springboard “. One of the coaches stood on the podium at “ Baltic Games, Movement Challenge 2014 “. We also have done many shows and workshops, including Street Games event at Stortorvet, Fredrikstad.

These classes will be run by two very experienced coaches from Poland, Dominik and Kuba. They have been practicing parkour for over 8 years, got 4 years experience of teaching and coaching, and they have enjoyed every second of it.

If you want to join us – keep reading and check when do we start!

08.07.2014, Tuesday – that’s the first day of our summer classes – check the rest below!

Training details:

Tuesday and Thursday, four different groups:

Tuesday classes:
10-12 years 17:00 – 18:15
13+ Beginners 19:00 – 20:30

Thursday classes
13+ Advanced 17:00 – 18:30
Parkour Fitness 16+ 19:00 – 20:30

Stay tuned and wait for more information about trainings, prices and on-line registration!
Remember – the more people on the training, the bigger fun we have! So if you are going to train with us – share this post on your facebook wall to inform your friends that everyone is welcome!

Hey people!

We want to give you one of our cool «Østflow Hello Summer Jam» T-shirts (photo soon)! To win the t-shirt, all you need to do is: clicking like button below this post and sharing it on your facebook wall. Now you need to tell your friends to click «like it» button under your shared post. The person who will get the most of clicked «like it» buttons below shared post wins the t-shirt*.

We will count all the shared posts and clicked «like it» buttons until 9:30 a.m. 14th of June.
So let’s get started!

* this applies only to participants of Østflow Hello Summer Jam. You can recieve your t-shirt during Østflow Hello Summer Jam.

Fanpage of the event: https://www.facebook.com/events/791735170838712/

Some training moments from previous event!

Don't forget to join us this weekend!
https://www.facebook.com/events/791735170838712/?fref=ts

See you guys In Norway on Østflow Hello Summer Jam 14-15th June in Norway, Ostflow Hello Summer jam!

Enter the page below to sign up to Østflow Hello Summer Jam!
https://docs.google.com/forms/d/1Km2w0bHDNieaWdQHohdLF5XTBySvZsg_doajNDU3la8/edit
If you know that you'll join us - fill the form.

Østflow Hello Summer Jam 2014 english version

Hello!

There is another great freerunner that will be our special guest on upcoming event: Stanislav ‘Stas’ Lazdan from Latvia!

Just check his video:
https://www.youtube.com/watch?v=ufYE4dEVOb4

Stanislav "Stas" Lazdan 2013 xD Music: Hugo-99 Problems this is submission for red bull art of motion 2013 Name: Stanislavs Lazdans Age: 22 From: Latvia, Daugavpils Big Thanks to Slava Peti...

Hey!

Don’t forget that we still train on Østflow Parkour Park! You can sign up and check the new offer here: https://docs.google.com/forms/d/1IEESIIP9k6C3oswoX0OD839L65RLrnEgrHLvrUBCCHQ/viewform

And as an inspiration to come over and train with us – I would like to present you our 2nd special guest that will show up on Østflow Summer Jam: Kamil Półtorak from Poland, member of Sick Mode.
Watch his Red Bull Art Of Motion Submission:
https://www.youtube.com/watch?v=unBsQuM03yY

Kamil Półtorak - Red Bull Art Of Motion Submission A little compilation for the art of motion :) Kamil Półtorak Age :19 country: Poland [email protected] :D

As we promised, we’d like to present you our first special guest: Slava Petin from Latvia!

Amazing body control, precise movement and clean flips!
Check out one of his videos!

https://www.youtube.com/watch?v=Tqf47QPXv7c

event fanpage:
https://www.facebook.com/events/791735170838712/

Slava Petin: Bits of movement -Slava Petin -20 -Riga, Latvia -Red Bull art of motion submission [email protected]