Tru-fit Lifestyle

Improving performance and growth of muscles via improved muscle/tendon repair.

Seniors!

A post for seniors - Maybe it's you, maybe it's your parents, maybe your grandparents. Light therapy has been shown to have remarkable benefits in the more senior population.

Improved circulation, reductions in chronic and acute pain, less stiffness and significant improvements in quality of life measurements across many areas. In most of the Northern hemisphere, the older we get, the less active we are, the less light we get.

Adding additional red and infrared light can help reduces the issues (such as pain and inflammation) that restrict the ability to be active and outside.

During winter time, this need for light therapy is even more pressing.

Light can make difference! Whilst it's summer, make the most of the weather and sunshine outside and simply supplement with red and infrared to help improve joint stiffness and aches and pains. During Winter use the red/infrared for so much more and feel the benefits.

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Sommerferie tips to help with skincare

New blog post is out!

How can you use red/infrared light help you with summer sun? Can it help reduce sun burn or even repair sun damage?

The answer might be good news for you!

https://lighttherapy.no/blogs/news/sommerferie-summer-holidays-the-secret-to-healthy-skin-during-the-summer

Period pain number 2.

Following on from my post yesterday about light therapy and period pain, I thought I would post an interesting paper that looked at light therapy compared to hormonal pills to help with period pain.

They found that the light therapy that was non-invasive, easy to use and allowed for natural hormonal fluctuations had similar reductions in pain as the hormonal pills.

A key factor was that the side effects were far less in the light group than they were in the pill group.

This paper builds on existing research showing signifcant reductions in pain and significant improvements in quality of life for women using LLLT/photobiomodulation/light therapy to help dysmenorrhoea.

Another good thing about the use of light is that the effects seems to get better, the more times the particpants used it i.e. the more cycles the participants used the light therapy, the better the results became.

The exact mechanism is still debated at this time, but the results are promising.