Yoga Strong

A little glimpse of where we’ll be staying…

This is Serea Camp in the Maasai Mara…our home during the Safari & Yoga Retreat.

I love that it feels so close to nature, but still warm, comfortable and welcoming. Imagine ending a day of safari and yoga here, sitting by the fire and watching the light disappear over the Mara.

If you’re curious about the retreat, Linn and I are hosting a relaxed Info Evening on September 17th from 19:00–21:00 at Yoga Strong in Bekkestua.

Come have some African-inspired snacks and tea, hear more about the trip and ask us anything.

No commitment — just come and get a feeling for what we’re planning.

📩 RSVP by September 14th: [email protected]

Curious about a Safari & Yoga Retreat in Kenya? 🌍

On Thursday, September 17th from 19:00–21:00, Linn and I are hosting a relaxed INFO EVENING at Yoga Strong in Bekkestua for anyone who would like to hear more about our upcoming retreat in the Maasai Mara.

We’ll share more about Serea Camp, the safari experience, the yoga, the daily rhythm of the retreat, what’s included, and all the practical details. And of course, there will be plenty of time to ask questions.

We’ll also serve African-inspired snacks and tea, so the evening can feel like a little first taste of the journey. 🫖

INFO EVENING
📅 Wednesday, September 17th
🕖 19:00–21:00
📍 Yoga Strong, Bekkestua
🌿 Hosted by Stephanie from Yoga Strong and Linn, our experienced tourist guide

There is no commitment at all to book the retreat. Come curious, have a cup of tea, meet us, and see whether this adventure might be something for you.

You are very welcome to come alone or bring a friend.

RSVP by September 14th:
📩 [email protected]

More about the retreat:
https://www.yogastrong.no/retreat.html

We would love to see you there. 🐘🌅

Yoga eller kiropraktor?
Mens kiropraktikk ofte handler om å korrigere akutte problemer etter at de har oppstått, er yoga en forebyggende praksis som kan bidra til å holde kroppen sterk, fleksibel og balansert, slik at mange smerter og plager unngås i utgangspunktet. Kiropraktorbesøk gir en rask løsning på spesifikke smerter i rygg og nakke, men uten jevnlig oppfølging kan problemene lett komme tilbake.

Bedriftsyoga gir bedriften en effektiv måte å investere i ansattes helse og trivsel på. Gjennom enkle og tilgjengelige yogatimer kan medarbeidere få verktøyene de trenger for å håndtere stress, styrke konsentrasjonen og redusere plager som ryggsmerter.

​Resultatet? Lavere sykefravær, økt effektivitet og en mer harmonisk arbeidsplass.

Les mer her: https://www.yogastrong.no/business.html

A very fun morning at the Oslo International School Activity Fair today! 🌿

As an expat myself, I know how nice it can be to find a small community where you can move, breathe, meet people and feel a little more at home. 💛

My 8-week Expat Yoga Fall Series starts September 8th in Bekkestua and absolutely no yoga experience is needed.

🧘 Tuesdays 09:00–10:00
🌍 Classes in English
🤍 Small, friendly group
✨ All levels welcome

You can find all the details and sign up here:
https://www.yogastrong.no/classes.html

-Stephanie

🌍 New to Oslo — or simply looking for a yoga group that feels a little more personal?

Summer is coming to an end, routines are starting again, and maybe this is the perfect time to make a little space for yourself. ☀️🌿

This fall, the Yoga Strong groups have filled up incredibly quickly, and most are now fully booked. ❤️

There are still a few places available in one very special group:

🌍 Yoga for Expats
🧘 Tuesdays 09:00–10:00
📍 Yoga Strong, Bekkestua
📅 8-week course starting Tuesday, August 25

A small, welcoming yoga group for internationals living in Oslo and Bærum — whether you arrived a few months ago or have called Norway home for years.

We move, breathe, build strength and slow down together in a relaxed, English-speaking environment. And because the group is small, there is plenty of personal attention.

✨ Want to try it first?

Come to my stand and meet me at the Oslo International School Activity Fair this Monday, August 17 and sign up for a FREE Yoga for Expats class on Tuesday, August 18 at 09:00.

It’s the perfect chance to see the studio, meet me and experience the class before deciding whether the full course is right for you.

👉 Reserve your place here or send me a message:
https://www.yogastrong.no/classes.html

I can’t wait to welcome some new faces into our little Yoga Strong community this fall. 💛



-Stephanie

One of my favorite moments in class is this: when the room gets quiet, shoulders soften, and everyone finally exhales🙏

✨ Vi har åpnet for booking – Safari Yoga Retreat 2026 ✨

Tenk deg å våkne til lydene av savannen.
Myk morgenyoga mens solen stiger over Masai Mara.
Nære møter med Afrikas ville dyr.

Sammen med Serea Camp - Masai Mara - Kenya inviterer Yoga Strong deg til en helt unik retreat.

🌿 Daglig yoga
🦁 Safari & “The Big Five”
🔥 Bål, fellesskap og ro
🌍 En opplevelse du aldri glemmer

Vær rask, begrenset antall plasser.

👉 Les mer og sikre din plass:
https://www.yogastrong.no/retreat.html

Da jeg leste om pilotsamarbeidet mellom NVIO og Heimevernet, traff det meg umiddelbart: Dette er viktig. Og dette er riktig. 🇳🇴

Kameratstøtte handler ikke om å fikse – det handler om å stå sammen. Dette er noe jeg har levd med i over 15 år.

Løvetannen vokser der den ikke er planlagt. Den tåler vind, kulde og motstand. Den finner fotfeste der andre ikke klarer det. Og når tiden er inne, slipper den taket – og sprer nye frø videre.

Slik er også kameratstøtte. Det handler ikke om å fjerne det som er vanskelig, men om å stå i det sammen – og gi hverandre styrke til å vokse videre, selv når livet ikke ble som planlagt.

Jeg har skrevet noen ord fra mitt perspektiv om det jeg mener er viktig i dette arbeidet. Hva synes du?
https://www.yogastrong.no/kameratstotte.html

Forsvaret Forsvarets forum NVIO Forsvarets veteraner Forsvarets veteransenter Yoga Strong

Kameratstøtte i praksis Kameratstøtte i forsvaret handler ikke om å være perfekt. Det handler om å være til stede.

Five years ago I moved to Norway and opened Yoga Strong in Bekkestua.

I get to do what I love every day. Helping people slow down, feel better in their bodies, and leave a little lighter than they came in.

Over the last year, something really clicked.
My yoga series have been filling up before I even get the chance to properly share them.

And I think I know why.

People don’t just want a workout anymore.
They want something steady.
Something calm.
A place where they feel seen.

No drop-ins. No chaos.
Just the same small group, week after week.
A rhythm you can rely on.🤍

— Stephanie