Aureva Movement Studio

✨ New week. New energy. Start with yourself. 💛
Monday doesn’t have to mean “starting tomorrow”… start today. 💪✨

You don’t have to be fit, you don’t need any experience, and you don’t have to wait for the perfect moment.
At AUREVA Movement Studio, we work out in small, intimate groups, in a friendly atmosphere and without pressure. 🌿

💃 Dance & Strength 🔥
💪🏼 Fitness & Mobility 🧘‍♀️
✨ Women-only classes in small groups

This could be that one hour a week that you do just for yourself. ❤️

📍 Zoetermeer
👩‍🦰 Small groups • lots of energy • zero judgment
💌 Want to give it a try? Send me “INFO” and I’ll let you know the next available spots.

Don’t wait for a better Monday. Make this Monday a good beginning. 💛🔥

🌧️ Grey skies, rain and the kind of weather that makes you want to stay under a blanket? That’s exactly when a little movement can completely change your mood. 💛

Instead of another gloomy day, choose music, movement, positive energy and one hour just for yourself. 💃🔥

At Aureva Movement Studio we combine dance, cardio and full-body strength training. We train in small groups, in a comfortable air-conditioned studio, with plenty of support and no pressure. Just come as you are — I’ll guide you step by step. 😊

Spots available:
✨ Tomorrow, Saturday – 10:00
✨ Bookings are also open for next week

📍 Aureva Movement Studio – Zoetermeer, Oosterheem
💛 women-only studio
💛 small, personal groups
💛 water, towels and equipment provided

Don’t wait for perfect weather, the perfect Monday or the perfect motivation. Sometimes you simply need to show up — and the energy follows. 🔥

Send me a message and reserve your spot. 💌

✨ Feel the Aureva energy — morning or evening! ✨

Whether you’re at your best first thing in the morning or you prefer to move after a long day, you can choose the moment that suits you best. 💃💪

Morning classes give you an amazing start, fresh energy and that feeling that you’ve already done something good for yourself. ☀️
Evening classes help you release the stress of the day and leave the studio with a completely different mindset. 🔥

Next available spots:
💛 Tomorrow, Wednesday – 7:00 PM
💛 Saturday – 10:00 AM

And if these times don’t work for you, bookings for next week are already open. 😊

At Aureva we combine dance, cardio and full-body strength training. We work in small groups, with attention to technique, quality of movement and a positive atmosphere.

📍 Aureva Movement Studio – Zoetermeer, Oosterheem
A women-only studio created to help you feel stronger, more confident and full of energy. 💛

Want to experience it for yourself? Send me a message and reserve your spot. 💌

✨ A new week means new energy. ✨

You don’t always need to start with a huge change. Sometimes one small decision is enough: do something for yourself, move your body, clear your mind and simply feel better. 💛

At Aureva Movement Studio, you are never left on your own. I guide you step by step, demonstrate the exercises, correct your technique and adjust the level to your abilities. We train in very small groups, so I can truly give attention to every woman in the room. 💪

During our classes we combine:
💃 dance & cardio
🔥 full-body strengthening
🍑 legs & glutes
💪 arms & back
✨ core & abs
🧘 mobility & stretching

My goal is not to rush through a workout, but to focus on quality, technique and helping you become stronger both physically and mentally.

📅 Classes:
Monday – 19:00
Tuesday – 10:00
Wednesday – 19:00
Friday – 19:00
Saturday – 10:00

📍 Aureva Movement Studio – Zoetermeer, Oosterheem
A small women-only studio with air conditioning, very small groups, water, towels and all training equipment provided. 💛

My name is Gosia van de Wiel and I am the owner of Aureva Movement Studio, a fitness and personal trainer, and a nutritionist. I created this space so women can train comfortably, without pressure or judgement. 🌷

If you want to start this new week a little differently, join our community and do something for yourself. Step by step. No pressure. Just consistency. ❤️

✨ Friday evening — and this is how we start the weekend! ✨

With smiles, great energy, and that amazing feeling that we’ve done something truly for ourselves. 💛💪

Because training is not only about changing your body. It’s also about building mental strength, confidence, discipline, and giving yourself a moment to leave the stress of everyday life behind. Sometimes you arrive tired and with no energy… and leave feeling completely different. 🔥

At Aureva Movement Studio, we dance, train, strengthen the whole body and support each other. It’s a place where movement becomes something you actually look forward to. ❤️

Want to feel this energy too?
From next week, you’re very welcome to join us. Do something for yourself and discover how powerful regular movement and the right atmosphere can make you feel. 💃✨

📅 Classes take place on:
🌸 Mondays 19:00
🌸 Tuesdays 10:00
🌸 Wednesdays 19:00
🌸 Fridays 19:00
🌸 Saturdays 10:00

📍 Aureva Movement Studio – Zoetermeer, Oosterheem
A small, welcoming women-only studio, where we train in small groups with attention to technique, comfort and personal guidance. 💛

If you’d like to join us next week, send me a message — there are still a few spots available on selected days. 💌

Do something for your body. Do something for your mind. Feel your power. 🔥💪💛

✨ LAST SPOTS AVAILABLE THIS WEEK! ✨

Ladies, if you’ve been following Aureva Movement Studio for a while and wondering whether to give it a try — maybe this is your sign. 💛

Only a few individual spots are still available this week:

💃 Friday evening – 19:00
💪 Saturday morning – 10:00

Dance & Strength is much more than just dancing! We combine energetic dance & cardio with a proper full-body strength workout — legs, glutes, core, back and arms. 🔥 We also work with weights, focus on good technique, and I adapt the exercises to each woman’s level.

👩 Women-only studio
✨ Small, friendly groups
❄️ Air-conditioned studio
💧 Water & towels provided
🤍 Personal attention and a welcoming atmosphere
📍 Zoetermeer – Oosterheem

You don’t need to be fit, experienced or know any dance steps. Just come as you are — we’ll take care of the rest together. 🥰

Trial / single class: €15

Want to join us Friday or Saturday? Send me a private message and I’ll reserve your spot. 💌

💛

AUREVA TAKES THE HAGUE 🔥💃

A huge thank you to Sportowa Haga for the invitation, amazing organization and the opportunity to be part of this fantastic event! ❤️

Thank you to everyone who joined our Dance & Strength session and brought so much energy with you! 🔥💪💃

It was an amazing day full of movement, smiles and great vibes. ✨
See you next time! ❤️

🔥 IT’S TOMORROW! 🔥

You can meet me and join a completely FREE workout at Sportcampus Zuiderpark in The Hague 💃💪✨

📍 Sportcampus Zuiderpark, The Hague
🕓 My class starts at 16:00
💃 Dance & Strength / Zumba by Aureva Movement Studio

It’s a great opportunity to meet me, experience my training style and enjoy an active afternoon together in a positive atmosphere. ❤️

And I have a little surprise for everyone who joins me tomorrow 🎁
Your first class at Aureva Movement Studio will be completely FREE!

If you can’t make it to The Hague tomorrow, no worries 😊 From Monday you’re very welcome to join me at my studio in Zoetermeer – Oosterheem. There are only a few spots left for selected classes next week.

📩 Send me a message if you’d like to reserve your place.

You’ll find more information about tomorrow’s event in the link below. ⬇️

https://www.facebook.com/share/p/1DJERLUaSL/

✨ MAYBE YOU’D LIKE TO START YOUR WEEKEND A LITTLE DIFFERENTLY? ✨

Instead of a slow Saturday morning, how about great music, movement, positive energy and a big boost of endorphins? 💃🔥💪

Join me this Saturday at 10:00 for Dance & Strength at Aureva Movement Studio. There is only ONE spot left for Saturday! ❤️ And just a few spots remaining for next week.

💃 Dance & Strength combines dance, cardio and strength exercises with weights. We work the whole body – legs, glutes, core and arms – while having fun and enjoying the energy of the group. You don’t need any experience; everyone trains at their own level. 🥰

📅 WEEKLY SCHEDULE:
🌸 Monday – 19:00
🌸 Tuesday – 10:00
🌸 Wednesday – 19:00
🌸 Friday – 19:00
🌸 Saturday – 10:00

📍 Aureva Movement Studio – Oosterheem, Zoetermeer
A small, welcoming and exclusive studio for women only ❤️ Small groups, personal attention and a comfortable atmosphere where you can truly be yourself.

🎉 And don’t forget – this Sunday you can train with me completely FREE!

Join me on Sunday, August 9 at 16:00 at Sportcampus Zuiderpark in The Hague for a FREE open Dance & Strength / Zumba workout. 💃🔥

It’s a perfect opportunity to meet me, experience my training style and spend an active afternoon together. Bring your friends, family and kids – everyone is welcome! ❤️ After the workout, we’ll stay for a relaxed picnic and BBQ together. ☀️🌳

📩 Send me a message to reserve the last Saturday spot or one of the remaining places for next week.

✨ Maybe this weekend will be the beginning of something new. 💛

🔥 LAST SPOT AVAILABLE FOR SATURDAY! 🔥

Looking for a fun, motivating workout that combines dance, cardio and strength training? 💃💪 Now is the perfect time to join us!

✨ Aureva Movement Studio – Zoetermeer (Oosterheem)

📅 Weekly Schedule:

🌸 Monday – 19:00
🌸 Tuesday – 10:00
🌸 Wednesday – 19:00
🌸 Friday – 19:00
🌸 Saturday – 10:00

What can you expect?
💃 A unique combination of dance, cardio and strength exercises.
🏋️‍♀️ Training with 1–4 kg weights.
🍑 Special focus on strengthening your entire body, especially your glutes, legs and core.
❤️ Small groups, so everyone receives personal attention and guidance.
😊 A friendly, supportive atmosphere where every fitness level is welcome.

📩 Send me a message to reserve your spot – only a few places are still available next week!

🎉 You’re also warmly invited to join our FREE open workout this Sunday (09.08) at 16:00 at Sportcampus Zuiderpark in The Hague! It’s the perfect opportunity to meet me, experience my training style, and enjoy an active afternoon together. Feel free to bring your family and friends! ❤️

I can’t wait to welcome you to the dance floor! 💃✨