UnScared Fitness

⚠️ARE YOU SURE YOU’RE GYMRACE READY?
Maybe you’ve done it before.
Maybe this is your first time.

Either way, don’t just wing it.
isn’t something you show up for and simply hope for the best.
You’ll run, push, carry, row, sweat, breathe, switch.
And you’ll want to do all that, without crashing halfway or wondering “wait… what’s next?” That’s where we come in!

On July 18th you can start your race prep at UnScared:
👉 Run 80% of the actual GYMRACE course (minus Ski, Slee and final sprint)
👉 Follow two highly recommended supporting clinics:

- ROW CLINIC: Former pro rower Maike van den Berg breaks down the technique and gives you feedback on the spot, so you get through it faster and have more left for what comes after. Racing as a buddy team? She also covers how to switch without losing time.

- RUNNING UNDER FATIGUE CLINIC: Running while your legs are already cooked is a different sport. Esther from shows you how to prep for it, fix your form and cut your injury risk, all with hands-on drills you can take straight into race day.

👉Solo or buddy team, all levels welcome, no UnScared membership needed. Spots are limited.
👉Sign up via the drop-in planner, link in bio. There you will also find a solid training plan!

🤩 Start right. Train with a plan. Finish strong.

📍 2e Daalsedijk, Utrecht
📅 July 18

WHY WE LOVE OUR COMMUNITY
First of all, they make the best designs for our T-shirts. (Right?!)
Second of all, they offer to model in a shoot. (How cool is that?)
Then, within 10 minutes of asking in our WhatsApp group for a photographer and another model, people jump in.
And within 5 days the whole thing is a wrap. It went smooth, it was fun, and the photos are 🔥

This is a little behind the scenes clip. Posting it as an appreciation for our community.

If this looks like your kind of place, come check us out. First class is on us. (Check the link in our bio .fitness to find out where to go. See you soon!)

⚠️Did you know that most people row with their arms? While it’s actually a leg exercise?
With your legs you generate way more power with way less effort. You become much faster and it’s much more fun.

That’s what we’re covering on June 13 during the 2K Row Clinic at UnScared. We take you through the technique and finish with a race. We connect all rowers to one big screen, so you can see in real time where you are versus everyone else.

🚣‍♂️Rowing done right is also a full body workout, low impact and easy to recover from.
And if a 500m Row shows up in your CrossFit WOD, being efficient there means you arrive at the barbell with something left in the tank.😅

Three 90 min slots: 8:00 / 9:30 / 11:00. You don’t have to be a member at UnScared to join! Go to the link in our bio .fitness to sign up.

See you soon! 🤙