๐๐๐๐ฅ ๐๐ ๐๐% ๐ ๐ ๐ช๐ ๐ฆ๐ฃ โ๐ธโโ๐โ๐ผ๐๐ ๐๐ค ๐จ๐๐๐ฅ๐๐๐ ๐๐ ๐ฃ ๐ช๐ ๐ฆ๐ฃ ๐๐๐ฉ๐ฅ ๐๐ ๐ง๐?
You can't control everything. But you can always influence something. ๐ฟ
Dr. Sonja Lyubomirsky's research suggests that while our genes and life circumstances matter, a significant part of our happiness comes from our daily choices.
Her 50-40-10 model suggests that happiness is split into three parts
๐ฉ๐ฝโ๐ผ50% Genetics (Your biological baseline)
๐
10% Circumstances (Your current life situation)
๐๐ฝ40% Intentional Activities (Your daily choices)
That's the hopeful part.
A walk in nature may seem small, but it calms the nervous system, lowers stress, and reminds your body that it's safe.
You don't have to fix your whole life today.
Just take one small step toward the 40% that is yours.
Follow for more happiness and yoga
Me Met Me
At Me Met Me, we create HAPPINESS by offering customized programs & experiences to build resilience, motivation, purpose and prevent burnout.
Led by Nuthan Manohar, happiness researcher, to provide science-backed tools for you, for teams and students. ๐ธ How we develop RESILIENCE to STRESS and life's uncertainties, how we MOTIVATE OURSELVES despite the odds and how we get a GOOD NIGHTโS SLEEP- all three are surprisingly SKILLS THAT WE CAN LEARN. Join behavioural and wellness expert, Nuthan Manohar, to understand how little habits can cre
17/07/2026
Become the type of person you would actually want to meet.
Of late I have been trying to understand loneliness... And what prevents us from connection.
But let's flip the script...
Think about the qualities you value most in others. Is it deep curiosity? Radical empathy? A quick wit, or the ability to make people feel truly heard?
(This insight might also lead you to where you should be - should you be at philosophy group or a movie group...or maybe a martial arts group)
We spend so much time looking outward, searching for the perfect friends, partners, or mentors.
But the most magnetic thing you can do is start cultivating those exact traits within yourself.
Be the person who listens without judging.
Be the person who pursues their passions fiercely.
Be the person who brings good energy into the room.
You are the only person you have to live with for the rest of your life. Make sure youโre in great company.
๐ค๐ Drop a comment: What is one trait you value most in another person? Letโs talk.
16/07/2026
Another year of grace, growth, and gratitude.
On my birthday, I took a moment to pray for the courage to finally chase what sets my soul on fire. Hereโs to turning those midnight prayers into morning plans and making this next chapter the best one yet. ๐ฅโ๏ธ
What sets your heart on fire?
09/07/2026
Chasing your dreams isnโt about racing a clock or keeping up with others. ๐งญ
Itโs a beautifully unique journey. It doesn't matter who you are or what age you areโif you must dream, dream big! ๐
Pause to breathe, rest, and reflect whenever you need to, but always keep going. Make time for hugs.
Start where you are. Keep going. Be ready to fail big too!!! It's all part of the same game. The path is definitely not a straight line. But it's full of adventures and kindness that can make you cry!
โจYour background and age don't define your destinyโyour courage to continue doing what you love does!
Few reminders for myself
Honor Your Pace: It is 100% okay to pause, rest, and reset. Just make sure you start again!
Nuthan, please make peace with how slow it is here!
Thereโs No Expiration Date: Whether you are 20, 50, or 80, it is never too late to reinvent yourself or chase a new goal.
But yes,at 40 you need more discipline and sleep to recover!
Focus Forward: Every single small step brings you closer to your goals.Never stop believing in the power of your vision. Though your vision is not all that great now!!!
Do you have a dream... Let's talk...
29/06/2026
๐ Ready to catch some good vibes, waves and connect with an amazing community?
Join us for the Waves of Happiness event in Scheveningen for SURFING + MINDFULNESS + CONNECTION! Brought to you by Nuthan Manohar and Stichting Soul Surfers
If you've been looking for a reason to unwind, meet like-minded people, this is your sign.
๐
Date: Saturday, July 11
โฐ Time: 10:00 โ 13:00
๐ Location: The Shore, Straand Noord, Scheveningen
โ
No surfing experience required. Basic swimming needed. Wetsuit and equipment included.
โ
Introductory offer โฌ35.
โ
Our first event, we will have a pro photographer. If you join us you are agreeing to be part of the awesome photos๐๐ผ
Spots are limited, so secure yours before they wash away! ๐
๐๏ธ Grab your ticket ๐ Link in bio
28/06/2026
โจ When was the last time you said YES to something just because it sounded fun?
My wardrobe is usually hoodies, sweatpants, and hiking boots. ๐
So when ะะพะปะธะฝะฐ ะฝะฐัะตะดะบะธะฝะฐ asked if I'd join a fashion shoot at , I didn't hesitate.
I was already a fan of ELOISE and the beautiful mission behind My Lima Lima - using fashion to support youth mental health.
What followed was pure joy.
Four fabulous women. Buzz Business Networking - Julie Taylor Queen Bee ๐ Milena and Adelia ๐
Trying on outfits we'd never have picked ourselves.
Laughing in fitting rooms.
Helping each other with makeup.
Debating over shoes.
Cheering each other on.
Somewhere between the camera clicks and the outfit changes, we stopped trying to look perfect.
We simply enjoyed being seen.
The photos captured fashion.
I'll remember the friendship, the laughter, and the reminder that beauty doesn't fade...
It evolves. โจ
Thank you, ะะพะปะธะฝะฐ ะฝะฐัะตะดะบะธะฝะฐ, ELOISE, and for a day full of confidence, connection, and fun. ๐
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