🔥 WHAT IS STRENGTH? 🔥
Our Strength classes focus on the foundations of getting stronger: push, pull, and squat movements.
Think exercises like:
• Deadlifts
• Squats
• Bench Presses
…and many more strength-building movements.
Every class starts with the bigger compound lifts to build strength, followed by accessory work to target the smaller muscle groups that are often overlooked.
You’ll train with barbells, dumbbells, sandbags, landmines, and other equipment to build a stronger, more balanced body.
Whether you’re new to strength training or looking to improve your performance in CrossFit, these classes are for you.
They’re open to all levels and are especially recommended for newer members or anyone who wants to build a stronger foundation.
📲 Ready to get stronger? Book your free trial class at crossfitdomcity.com.
CrossFit Dom City
Delen
CrossFit Dom City, people first, fitness second. We have a community that trains hard. But we all h
Thank you. 😉🫶
🔥 WHAT IS CLASSIC CROSSFIT? 🔥
Classic CrossFit combines weightlifting, conditioning, and gymnastics into constantly varied, functional movements that prepare you for everyday life.
Every 60-minute class includes a strength or skill session, followed by our Workout of the Day (WOD). Together, they help you build strength, improve your conditioning, and become a more well-rounded athlete—rather than specializing in just one area.
The WOD is shared weekly in the Dom City app, so you can plan your training around your favorite movements or simply stick to your regular schedule.
Led by our certified coaches, every class is designed to help you become the healthiest, strongest, and fittest version of yourself—both inside and outside the gym.
📲 Ready to try? Book your free trial class at crossfitdomcity.com.
💪GET FIT WITH FUNCTIONAL CLASSES🏃♀️
Looking for a fun and effective way to build strength, improve your fitness, and become healthier?
Our Functional classes combine functional movements, strength, and endurance into workouts that are accessible, challenging, and rewarding.
So, what’s different from our Classic CrossFit classes?
We skip the barbells, technical Olympic lifts, and advanced gymnastics like Muscle-Ups. Instead, we focus on simple, functional movements that deliver real results.
It’s everything we love about CrossFit—just a little more beginner-friendly.
Whether you’re new to CrossFit, getting back into fitness, or simply prefer less thinking and more moving, Functional is a great place to start.
And don’t be fooled… less technical doesn’t mean easy. You’ll still be challenged, you’ll still get fitter, and you’ll leave every class feeling accomplished. 🔥
Ready to give it a try? Book your trial class at our website crossfitcomcity.com.
🚨 BIG NEWS: HYROX UPGRADE 🚨
We’re taking HYROX training at to the next level.
Over the coming weeks, we’ll be upgrading our HYROX space with official HYROX race equipment — from turf and sleds to kettlebells, wall balls, and more.
Why does that matter?
Because on race day, you don’t want to be surprised by different equipment.
Train on the same turf.
Push the same sleds.
Throw the same wall balls.
Carry the same kettlebells.
👉 TRAIN LIKE YOU RACE
Whether you’re preparing for your first HYROX or chasing a new PB, you’ll be able to train exactly how you’ll compete.
No surprises. No guesswork. Just confidence when you step onto the race floor.
And there’s more…
🇳🇱 will be among the first gyms in the Netherlands to offer a complete HYROX training experience with official HYROX equipment.
The future of HYROX training is coming to 🔥
18/01/2026
💥 New Strength Cycle Starts Next Week! 💥
Dates: 19 January 2026 - 29 March 2026 (10 weeks).
You crushed your 1RMs this week, amazing! I saw a lot of new PRs come by 🏆
Starting next week, we're kicking off a new 10-week strength cycle focusing on:
- Monday evenings - Thruster
- Thursday evenings - Bench Press
- Saturday mornings - Conventional Deadlift
Structure:
- We will start Week 1 with a 1 rep max benchmark test for each of the lifts.
- During Weeks 2 to 9, we will progressively increase the intensity and volume based on percentages of your 1 rep max.
- In Week 10 we will re-test your 1 rep max and hopefully have a new 1 rep max to show for it.
Focus: We will focus on improving your lifting technique for the above mentioned lifts, allowing you to move better and maintain good technique under lifting heavy loads as well as progressively increasing the weights and reps to allow you to get stronger over time.
Other: And do not worry if you cannot make it every week or are unable to perform a movement due to injury or otherwise. The coaches will happily cater the programming to your needs, whilst still being able to make gains across the board.
However, consistency is key. Show up, put in the work, and let’s get stronger together and have fun doing it.
11/01/2026
Ladies Night
A night focused on women’s health in relation to sports, but of course, everyone is welcome. How does your menstrual cycle affect your training and performance? Are you experiencing pelvic floor issues? Wondering how you can keep training while pregnant, or what's safe for a healthy and fit recovery? We’ll dive into all these subjects together during this Lady Night. You can sign up via the app under "schedule"—you will see a tab for events.
Date: 6th of February
Where: Kanaalweg 29c
Time: 19:00-21:00
05/01/2026
Hyrox Amsterdam!!
On Sunday the 11th, we'll be hosting the Hyrox simulation to help you optimally prepare for Hyrox Amsterdam.
You can register via the app.
If you're running the race with a buddy who is not a member at Dom City, they can also participate in the simulation.
Plese send us an email.
Step into Utrecht's largest functional training gym and discover what you're truly capable of! Whether you're training for a HYROX, crushing CrossFit goals, or simply striving to become a healthier, stronger version of yourself – we've got you covered.
With over 300 classes every week across 3 locations, there's always a session to match your goals. From high-intensity workouts to strength and conditioning, our expert coaches and supportive community are here to help you push forward.
Book your trial class today through the link in our bio – take the first step toward a healthier and stronger you this year!
Classic Programming
The next three weeks will be a transition phase in the programming. We will have less focus on technical movements but longer endurance WODs. In the upcoming weeks, we will be experimenting with RX+ variations in the Classic workouts. This could range from higher weights to more complex movements. Depending on how this is received, we might keep this in the programming.
Klik hier om uitgelicht te worden.
Plaats
Website
Adres
Overste Den Oudenlaan 9
Utrecht
3527KW
Openingstijden
| Maandag | 09:00 - 21:30 |
| Dinsdag | 09:00 - 21:30 |
| Woensdag | 07:00 - 21:30 |
| Donderdag | 09:00 - 21:30 |
| Vrijdag | 09:00 - 20:30 |
| Zaterdag | 09:00 - 12:00 |
| Zondag | 09:00 - 12:00 |