Yoga with Reenam

International Yoga Day 2023- Yoga for Vasudhaiva Kutumbakam

Headstand
-Stress buster
-Strengthens upper body, core and spine
-Increased focus
-Boost digestion
-Calm the mind
Do not attempt headstands without practice and guidance. Always practice under guidance if beginner level.

The body benefits from movement and the mind benefits from stillness- Sakyong Mipham
Adho mukha virasana

Vasisthasana

Pranayam Norway

😁😁

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Bakasana
Strengthens arms and shoulders
Improves coordination with mind, body and breath for better balance.

Navasana pose # core strengthening pose # stretches # strengthens # lengthens