Fitness Matters

New ladies Biking group! Zeist was leuk!

Keep exercising. ❤️👍🏼

Research has shown that exercise is important for cancer prevention, and specifically lowers the risk of 7 types of cancer, including breast cancer.

It has also been shown that exercise plays a positive role in improving survival after a breast cancer diagnosis.

Learn more: https://fal.cn/3sN5v

Yes!

Strength training with proper periodization (aka load management) & emphasis on quality technique is the true “fountain of youth.” The one factor that MOST limits quality of life & functionality as we age isn’t cardiovascular endurance or flexibility - but strength. This isn’t to say all forms of exercise & fitness aren’t important - but there’s a reason why TONS of research on methods to enhance functionality & decrease pain for those with osteoarthritis (OA) consists of progressive resistance training!

What are your thoughts/experiences?
_______________________________

Standard 🙃 🌧

Beautiful natural places to train clients in The Netherlands. There is actually a Double rainbow there.

All these years of teaching has given me a teachers voice. 🙄😂. I draw out my words so my lovely young students can hear me emphasize what is important. So weird to hear yourself talk. I first thought it was a DENGELS thing being in the Netherlands so long now, but no, my partner says it’s my teachers voice. Anyway, cest la vie. Welcome to my first ever podcast with a fabulous interviewer Julie Kennedy.

FABULOUS AFTER FIFTY! EPISODE 74 - JESS HILLS - FITNESS FOR EVERYONE: INVEST IN YOU - The Kennedy Connection FABULOUS AFTER FIFTY! EPISODE 74 – JESS HILLS – FITNESS FOR EVERYONE: INVEST IN YOU Sep 15, 2022 Podcast: Play in new window | Embed Today we have a force of nature on the show, 60-year-old personal trainer Jess Hills, a woman who despite many health challenges is probably one of the fittest wom...