BodyTec Buddy

This year's lotus pose with a lovely sunset . 🌅

Can you spot me in the sea of petals from the Japanese cherry tree? It's me 😁🌸! Ah , what a great time I had since the previous lotus photo. I finished my premaster for the Human Movement Study and I hope next Semester to start with the same Masters 🙏🏼. I have enjoyed studying so much . Also, I have some good friends in my classes in The Hague. It makes me happy 😊! And I start dreaming of some new future projects for you! To workout and get better together 💪🏼.

It’s time for the yearly picture of the sitting pose. Lotus or some version of it. This time from Leiden Vlietlijn. It was taken after a fun hot yoga class. I just substituted the class. I wish I could teach a hot yoga class on my own ! I love hot yoga and I believe it’s very good for the focus and concentration.

Check this workout out!

Upper body workout with dumbbells Upper body workout with dumbbells, 7 basic exercises (press, clean and press, shoulder gators, rowing, biceps curls, triceps extensions, bent over fly) expla...

Happy to be granted another AALO certification , where I started 5 years ago with a personal trainer course, followed with group class fitness, step, hip hop dance , power, vinyasa, yin yoga and now Pilates anatomy. I did some more courses in other schools: zumba, pilates mat, mindfulness and even kundalini yoga. To be continued…. 🙌🏼😊🙏🏼

End of the summer is perhaps the yummiest season ! Indulge in all the local fresh food we have now and refill your vitamins supplies! Soon we will reach the September equinox and the days will be shorter then nights again, which also means less vitamin D.

If you like Pilates, you can book my classes through ClassPass! Many of the clients felt happy with the class , as you can see in the app, which really makes me happy!
And of course, You can also join by simply texting me !!
See you soon ?

Wishing you happy New Year from a yoga retreat. It’s a wonderful idea to reboot, prepare for the new beginnings.
Perhaps we should organise a retreat on our own ?
Would you come with me?