The Yoga Alley

4-WEEK COURSE — NOW €99 INSTEAD OF €120

Barbara is back with her 4 week Foundations of Breath course.

Discover how your breath can support you in everyday life. Learn practical techniques to help regulate your nervous system and shift the way you feel.

Stressed? Panicky? Overstimulated? Low on energy?

Barbara will teach you different ways to support yourself using a tool you already carry with you all day, every day: your breath.

DATES
Sunday 13 & 27 September
Sunday 4 & 11 October
14:00–15:00

SPECIAL PRICE: €99 instead of €120

The course is offered as a complete four-week journey, sessions cannot be booked separately.

LEVEL UP

Join this fun and informative workshop with Tim!

*** NOTE, just 4 spots left!

Designed for Vinyasa practitioners who are ready to get a better understanding of the physical practice.

Explore more intricate movement patterns that create new possibilities in any Vinyasa-based class.

Starting with the fundamentals, we’ll take a closer look at Sun Salutations, transitions, and the often-overlooked techniques of moving forwards and backwards.

Learn how to jump back with greater alignment and ease, while being introduced to floating and the mindset behind it.

Through partner work and feedback, you’ll gain insight into challenging postures and learn how to deepen your personal practice while getting more out of every Vinyasa class.

We will explore:
- Complexity of Movement
- Fundamentals of Vinyasa
- Partner Inversions
- Jump Backs
 
Date: Sunday September 6
Time: 14:00 - 16:00
Teacher: Tim
Price: €40, or join with a friend. 2 tickets €70 (send us an email)

10-Hour Hands-On Assist Training 👐🏽
~ Elevate your teaching through intentional, confident touch ~

We have a few spots left for our 10-hour Hands-On Assist Training with Judith & Philine.
This two-day training is designed for yoga teachers who have completed a 200-hour Teacher Training and want to develop the skills to offer safe, effective hands-on assists that support alignment, deepen understanding, and create a stronger connection with their students.

During this training you’ll explore:
• The foundations of consent and trust
• How to read bodies and recognize when an assist is supportive
• Physical and energetic hands-on assists
• Clear hand placements and functional direction of movement
• Combining voice, props, and touch with intention
• Practical assists for key Vinyasa postures

Details
Saturday 19 September & Saturday 3 October
2:00–7:00 PM (10-hour training)
Teachers: Judith & Philine
For yoga teachers (200-hour certification or equivalent)
Investment: €175

If you’d like to deepen your teaching through mindful, skillful touch, we’d love to welcome you.

Check out our website or send a DM for more information

☀️ SUMMER FLING ☀️
6 WEEKS UNLIMITED ONLY €49

Staying home this summer? Visiting the area? Looking for a healthy holiday romance? 😉
Come and have a Summer Fling with The Yoga Alley!

For just €49, you can enjoy unlimited yoga from July 18 until August 30.

Roll out your mat, try new classes, meet lovely people, and make yoga part of your summer rhythm. Whether you’re a complete beginner or a seasoned yogi, everyone is welcome.

Check our website or hit the link in our bio to sign up.

A little note: You can join at any point during the Summer Fling period and the price will still be €49. Your pass will always expire on August 30, so the earlier you join, the more yoga you’ll get to enjoy!

(This offer is available exclusively to new visitors, guests who have only attended The Yoga Alley through a third-party gym membership, and anyone who hasn’t visited The Yoga Alley in over 1 year)