CrossFit Strijen

CrossFit Strijen CrossFit is een kracht- & conditieprogramma ontwikkelt vanuit een nieuwe kijk op fitness en fysieke

18-09-202620 min AMRAP 400 m run20 sandbag walking lunge (30/20 kg)10 push up5 pull up
18/09/2026

18-09-2026

20 min AMRAP

400 m run
20 sandbag walking lunge (30/20 kg)
10 push up
5 pull up

17-09-2026A. With a continuously running clock, complete 5 back squat every minute. From 0:00-3:00 use 70/47 kgFrom 3:00...
17/09/2026

17-09-2026

A. With a continuously running clock, complete 5 back squat every minute.

From 0:00-3:00 use 70/47 kg
From 3:00-6:00 use 80/55 kg
From 6:00-9:00 use 90/62 kg
From 9:00-12:00 use 100/70 kg
Etc.

Continue adding 10/ ±7,5 kg every 3 minutes for as long as you are able.


B. With a continuously running clock, complete 5 power clean every minute.

From 0:00-3:00 use 40/27 kg
From 3:00-6:00 use 50/35 kg
From 6:00-9:00 use 60/42 kg
From 9:00-12:00 use 70/47 kg
Etc.

Continue adding 10/ ±7,5 kg every 3 minutes for as long as you are able

16-09-20265 rounds for time15 DB box step over (2x 22,5/15 kg) (60/50 cm)12 hanstand push up9 burpee over DB's6 DB thrus...
16/09/2026

16-09-2026

5 rounds for time

15 DB box step over (2x 22,5/15 kg) (60/50 cm)
12 hanstand push up
9 burpee over DB's
6 DB thruster
3 muscle up

15-09-202620 min AMRAP 2 hang power sn**ch (50/35 kg)2 overhead squat50 double under 4 hang power sn**ch4 overhead squat...
15/09/2026

15-09-2026

20 min AMRAP

2 hang power sn**ch (50/35 kg)
2 overhead squat
50 double under

4 hang power sn**ch
4 overhead squat
50 double under

6 hang power sn**ch
6 overhead squat
50 wall ball

8 hang power sn**ch
8 overhead squat
50 double under

14-09-20265 rounds for time18 sit up12 pistol squat6 inverted row, feet elevated3 m handstand walk
14/09/2026

14-09-2026

5 rounds for time

18 sit up
12 pistol squat
6 inverted row, feet elevated
3 m handstand walk

WOD 12-09-20263 rounds for time750 m on machine/2000 m echo bike25 box jump over (60/50 cm)5 muscle up
12/09/2026

WOD 12-09-2026

3 rounds for time

750 m on machine/2000 m echo bike
25 box jump over (60/50 cm)
5 muscle up

WOD 11-09-2026A. AHAP3-3-3 reps of:Jerk behind the neckB. AHAP2-2-2 reps of:Sn**ch balanceC. AHAP1-1-1 reps of:Overhead ...
11/09/2026

WOD 11-09-2026

A. AHAP

3-3-3 reps of:

Jerk behind the neck

B. AHAP

2-2-2 reps of:

Sn**ch balance

C. AHAP

1-1-1 reps of:

Overhead squat

WOD 10-09-2026AFAP20 pull up40 push up60 DB box step up (1 x 22,5/15 kg)(60/50 cm)80 alt. DB sn**ch100 fat rope double u...
10/09/2026

WOD 10-09-2026

AFAP

20 pull up
40 push up
60 DB box step up (1 x 22,5/15 kg)(60/50 cm)
80 alt. DB sn**ch
100 fat rope double under
80 alt. DB sn**ch
60 DB box step up
40 push up
20 pull up

WOD 09-09-202620 min E2MOM200 m on machine10 front squat (60/42 kg)
09/09/2026

WOD 09-09-2026

20 min E2MOM

200 m on machine
10 front squat (60/42 kg)

WOD 08-09-2026AFAP6 minute hang hold (cumulative)Each time you drop from the bar, perform:75 sit up50 walking lunge25 bu...
08/09/2026

WOD 08-09-2026

AFAP

6 minute hang hold (cumulative)

Each time you drop from the bar, perform:

75 sit up
50 walking lunge
25 burpee

Bring your phone or stopwatch to class

Adres

Edisonweg 38
Strijen
3291CK

Openingstijden

Maandag 09:00 - 22:00
Dinsdag 09:00 - 22:00
Woensdag 09:00 - 22:00
Donderdag 09:00 - 22:00
Vrijdag 09:00 - 21:00
Zaterdag 09:00 - 13:00
Zondag 09:00 - 13:00

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