CrossFit Zitterd

TEAM OF 4 | 4 ROUNDS | 15 MIN CAP

Start on the black mat — at least one foot of each athlete must stay on the mat.

P1 + P2 (M/M or F/F): 200m Mystery Carry 👀
• Women: 35kg + 60kg
• Men: 35kg + 45kg + 60kg
P3 + P4 (M/M or F/F): 300m Run 🏃

Return to the black mat.

ALL 4: 100m Sandbag Carry
• 60kg + 45kg
• Split the carry however you want.

Repeat for 4 total rounds.

🔄 RULE:
Each athlete must run 2x and carry 2x.
The pairs must always be male/male or female/female and switch between running and carry each round.

How to be everyone’s favorite gym member in 3 easy steps: Put it back. Wipe it down. Bin it. 😎💪🏻

Hoe was jouw Murph ? 💪🏻💯

From empty floors to full energy ⚡️
What started as a quiet space turned into a community that shows up, pushes limits, and lifts each other higher every single day.