WOD By Culture Club

Did you know we’ve got amazing physiotherapists upstairs? 👀
It’s been 2 months already, and now they’re officially open for everyone! FIT Fysiotherapie is located right behind our yoga studio!

They specialize in sports injuries and getting you ready for your next challenge, whether it’s a marathon, HYROX, or CrossFit!
Scan the QR code at our entrance or book your appointment via Derk! And if you see them around, make sure to give them a warm welcome. ❤️

There are some EXCITING CHANGES TO OUR SCHEDULE!
First, we’re adding a new class: HY ROX STRENGTH. In this one-hour session, you’ll focus on building strength for every HY ROX station. Expect heavy sled pushes and pulls, lunges, carries, and upper-body strength work. The main goal is to help you move stronger under fatigue.

Starting March 10!

With this addition, there will be a few small schedule changes. On Tuesdays and Thursdays, the evening Sweat Attack classes will start at 17:15 and 18:15. The new Strength class will run from:
Tuesday 19:15-20:15 by Steve
Thursday 19:15-20:15 by Jordi
Friday and Sunday Hyrox classes will remain the same.

Boxing will move to 20:15 on Tuesdays and Thursdays by .plan.it On Tuesdays, we’ll have Boxing Bag classes focused on high-intensity cardio. On Thursdays, Boxing Fundamentals will focus on technique.

The schedule has been updated in our system.

Let me know what you think! ❤️