Pilates Atelier by Ece

✨ Reformer-inspired move on the mat ✨
You don’t need a Reformer to feel the burn 🔥
This is a Bottom Lift with Extension from the BASI repertoire — I’ve just adapted it using a small Pilates ball!

It really wakes up the glutes, hamstrings, and core while keeping things fun and flowy 🤍

Give it a try and tell me how it feels 👇
Would you like to see more Reformer-inspired mat variations?

Core stability isn’t just about strength — it’s about control, balance, and awareness. 💫

In Pilates, every movement begins from the center. When your core is engaged, the rest of your body moves with ease and precision.

Try this short sequence to feel your deep core connection — slow, mindful, and strong.

🌿 Focus on:
– Pulling your navel gently toward your spine
– Keeping your ribs soft
– Breathing through every movement

Save this for your next mat practice 🤍