Aruna Yoga Maastricht

Remember: “Be where your feet are" 🍀

Monday:
9:30h Hatha met Tanja
11:00h Hatha met Tanja
17:15h Power Vinyasa with Gianna (EN)
18:30h Hatha met Tanja
20:00h Hatha met Tanja

Tuesday:
17:30h Hatha with Gianna (EN)
19:00h Vinyasa with Gianna (EN)
19:00h Meditatie en pranayama met Tanja (only online)
20:30h Hatha met Tanja

Wednesday:
09:15h Vinyasa with Aga (EN)
10:30h Yin with Aga (EN)
17:00h Hatha met Tanja
18:30h Pregnancy yoga with Nikola (EN)
20:00h Hatha with Aga (EN)

Thursday:
10:00h Hatha with Nikola (EN)
19:00h Power Vinyasa with Gianna (EN)
20:30h Yin with Gianna (EN)

Friday:
09:00h Vinyasa met Tanja
10:30h Hatha met Tanja

Saturday:
10:00h Vinyasa with Gianna (EN)
11:30h Hatha with Gianna (EN)

Sunday:
10:00h Vinyasa with Paula (EN)
11:30h Yin with Paula (EN)

You can follow all classes in the studio and also online.
Book your class now and see you on the mat!
Namasté 🧘

Be where your feet are...

What is stress?

In informal terms:
It is a human reaction that happens to everyone.

You feel tension emotionally and in your body.
You are unsure whether you will be able to handle situations, and feel like there is more demand than capacity. It can be caused by in general Unpleasant events.

Maybe you struggle to concentrate or your mood is irritated. Stress can lead to sleep problems, low energy and frequent sickness.

Short-term stress can even be beneficial, but long-term stress can lead to serious health problems.

What is your reaction to stress?

See you on the mat! 🥰🧘😇

Monday:
9:30h Hatha met Tanja
11:00h Hatha met Tanja
17:15h Power Vinyasa with Gianna (EN)
18:30h Hatha met Tanja
20:00h Hatha met Tanja

Tuesday:
17:30h Hatha with Gianna (EN)
19:00h Vinyasa with Gianna (EN)
19:00h Meditatie en pranayama met Tanja (only online)
20:30h Hatha met Tanja

Wednesday:
09:15h Vinyasa with Aga (EN)
10:30h Yin with Aga (EN)
17:00h Hatha met Tanja
18:30h Pregnancy yoga with Nikola (EN)
20:00h Hatha with Aga (EN)

Thursday:
10:00h Hatha with Nikola (EN)
19:00h Power Vinyasa with Vera (EN)
20:30h Yin with Vera (EN)

Friday:
09:00h Vinyasa met Tanja
10:30h Hatha met Tanja

Saturday:
10:00h Vinyasa with Nikola (EN)
11:30h Hatha with Nikola (EN)

Sunday:
10:00h Vinyasa with Aga (EN)
11:30h Yin with Aga (EN)

You can follow all classes in the studio and also online.
Book your class now and see you on the mat!
Namasté

“Meditation is not evasion; it is a serene encounter with reality.”
~Thich Nhat Hanh

We are open alle summer! Looking forward to seeing you on the mat!

Be welcome on the mat! All classes can be followed in the studio and also online. Looking forward to see you soon! 🍀

Monday:
17:15h Power Vinyasa with Gianna (EN)
18:30h Hatha met Tanja
20:00h Hatha met Tanja

Tuesday:
17:30h Hatha with Gianna (EN)
19:00h Vinyasa with Gianna (EN)
19:00h Meditatie en pranayama met Tanja (only online)
20:30h Hatha met Tanja

Wednesday:
09:15h Vinyasa with Aga (EN)
10:30h Yin with Aga (EN)
17:00h Hatha met Tanja
18:30h Pregnancy yoga with Nikola (EN)
20:00h Hatha with Aga (EN)

Thursday:
07:30h Rise&Shine with Mel
10:00h Hatha with Nikola (EN)
19:00h Power Vinyasa with Gianna (EN)
20:30h Yin with Gianna (EN)

Friday:
09:00h Vinyasa met Tanja
10:30h Hatha met Tanja

Saturday:
10:00h Vinyasa with Gianna (EN)
11:30h Hatha with Gianna (EN)

Sunday:
10:00h Vinyasa with Aga (EN)
11:30h Yin with Aga (EN)

You can follow all classes in the studio and also online.
Book your class now and see you on the mat!
Namasté 🧘

“A mind is like a parachute. It doesn’t work if it isn’t open.”
~ Frank Zappa

Is the weather too hot for you? Try this Pranayama (breath excercise: Sheetali is the Cooling Breath.
Cooling breath (known in Sanskrit as Sitali Pranayama or Sheetali) is a classic yoga breathing technique designed to rapidly lower your body temperature, soothe physical heat, and calm your nervous system.

How to do it?
1. Find a comfortable seated position: Sit with your spine straight, shoulders relaxed, and hands resting on your knees
2. Form a "U" with your tongue: Open your mouth and curl the sides of your tongue lengthwise so it resembles a tube or straw. Extend your tongue slightly past your lips.
3. Inhale: Take a long, slow, deep breath in through your curled tongue, as if you are sipping air through a straw. You will feel a strong, refreshing cooling sensation as the air hits the back of your throat.
4. Exhale: Retract your tongue, close your mouth, and exhale completely and slowly through both nostrils.
5. Repeat: Continue this cycle for 5 to 10 rounds (or 2 to 3 minutes), and return to normal breathing.

Give it a go!
Love from us!

See you soon on the mat! You can follow all classes in the studio and also online.

Monday:
9:30h Hatha met Tanja
11:00h Hatha met Tanja
17:15h Power Vinyasa with Gianna (EN)
18:30h Hatha met Tanja
20:00h Hatha met Tanja

Tuesday:
17:30h Hatha with Gianna (EN)
19:00h Vinyasa with Gianna (EN)
19:00h Meditatie en pranayama met Tanja (only online)
20:30h Hatha met Tanja

Wednesday:
09:15h Vinyasa with Aga (EN)
10:30h Yin with Aga (EN)
17:00h Hatha met Tanja
18:30h Pregnancy yoga with Nikola (EN)
20:00h Hatha with Nikola (EN)

Thursday:
07:30h Rise&Shine with Mel
10:00h Hatha with Nikola (EN)
19:00h Power Vinyasa with Vera (EN)
20:30h Yin with Vera (EN)

Friday:
09:00h Vinyasa met Tanja
10:30h Hatha met Tanja
17:30h Vinyasa with Vera (EN)

Saturday:
10:00h Vinyasa with Nikola (EN)
11:30h Hatha with Nikola (EN)

Sunday:
10:00h Vinyasa with Mel (EN)
11:30h Yin with Mel (EN)

You can follow all classes in the studio and also online.
Book your class now and see you on the mat!
Namasté