CrossFit Batteraof

🔥 WEEKLY WOD FORECAST 🔥
New week. New work. Here’s what’s waiting for you!

🏋️ MON — Front squats, running & C&J
💪 TUE — TTB, burpees & bench press
🤸 WED — HS V-ups, DB lunges & HSPU
🚴 THU — Bike, box jumps & back squats
⚡ FRI — Push press, rowing & double unders
🤝 SAT — Buddy WOD: power sn**ch, burpees & air squats
🏃 SUN — CTB, single unders, med-ball sit-ups & running

Pick your days… or just show up for all of them. 😏🔥

🔥 WEEKLY WOD FORECAST 🔥
A full week of lifting, gymnastics and conditioning! From “Isabel” on Monday to a spicy Buddy WOD on Saturday. Pick your days, book your classes and let’s get to work! 💪
Which day are you most excited for?

WEEKLY WOD FORECAST
New week, plenty of variety.

MON — Front squats into a DB thruster & push-up burner.
TUE — Power sn**ches followed by bike, C2B & pull-ups.
WED — Double unders, running, KB swings & box jumps.
THU — Back squats + a lunge & sit-up combo.
FRI — Push press, then row, DU & clean & jerks.
SAT — Buddy time! Running, synchro TTB & DB bench press.
SUN — Burpees + all the carries: farmer, front rack & overhead.

Squat. Sn**ch. Run. Carry. Repeat.
See you at the box!

WEEKLY WOD FORECAST
Strength. Engine. Gymnastics. Teamwork.

🏋️ Bench & Front Squats
🏃 Running & Bike
🏋️‍♂️ Push Press & Deadlifts
🎯 Wall Balls & Wall Walks
🤝 Saturday Buddy WOD
🔥 Finish strong on Sunday!

See you in class!

WEEKLY WOD FORECAST
A new week means new challenges. Heavy lifts, gymnastic skills, engine work, and a buddy workout to finish the week strong. 💪

🏋️ Monday – Build your Back Squat strength
🚴 Tuesday – Midline, bike & gymnastics
💀 Wednesday – Heavy deadlifts and grip endurance
⚡ Thursday – Sn**ch technique meets conditioning
🏃 Friday – Time to crush that 1-mile retest
🤝 Saturday – Buddy WOD loaded with teamwork and grit
🚣 Sunday – Flush the legs with a solid Row & Bike session

Show up. Put in the work. Trust the process. Every session counts at📍CrossFit Batteraof

WEEKLY WOD FORECAST – GAMES WEEK EDITION
The CrossFit Games are here, so expect a week inspired by what makes our sport great: strength, gymnastics, engine, and teamwork.

💥 Benchmark Monday
🤸 Gymnastics Tuesday
🚣 Engine Wednesday
🏋️ Heavy Thursday
🏃 Run & OHS Friday
💪 BMU & Power Cleans Saturday
🤝 Buddy WOD Sunday

Train hard, have fun, and let’s celebrate CrossFit Games Week together! 🔥

WEEKLY WOD FORECAST
New week, fresh legs… for now 😬
This week we’re mixing engines, gymnastics, strength and a good dose of “why is this harder than it looked on the board?”
Monday starts with running and bar muscle-ups.
Tuesday brings double-unders, dumbbell push press, sit-ups and bike.
Wednesday gets technical with squat sn**ches, overhead squats, toes-to-bar and burpees.
Thursday is pressing day with bench press, hang power cleans and push-ups.
Friday brings the classic combo of row, wall balls and a 1RM back squat.
Saturday is strong and simple with deadlifts, box jumps and pull-ups.
Sunday closes the week with running and sandbag carries.
Plenty of chances to move well, lift heavy and suffer together.
Book your classes and let’s get after it. 💛🖤

WEEKLY WOD FORECAST
After an amazing Maastricht Throwdown weekend, we’re starting this week with something every box secretly needs…
Monday: CLOSED for box cleaning 🧽
Because chalk, sweat and competition chaos do not clean themselves.
From Tuesday on, we’re back to work.
Tuesday brings overhead squats, burpee box jump overs and more overhead squats — because legs and shoulders clearly missed each other.
Wednesday is test day with running, strict pull-ups, push-ups and sit-ups.
Thursday gets upside down with handstands, kettlebell swings and KB lunges.
Friday brings bike, double-unders, toes-to-bar and strict press.
Saturday is our 4th of July Buddy WOD with running, wall balls and burpees.
Sunday finishes the week with rowing, handstand walks and rope climbs.
A fresh box. A fresh week. Same Batteraof energy.
Book your classes and let’s get back to training. 💛🖤

🔥 MTD WEEK IS HERE 🔥
This week looks a little different… because Maastricht Throwdown is taking over the box.
We start the week with some solid training before the competition floor gets ready.
Monday brings bench press, GHD sit-ups, box step-ups and push-ups.
Tuesday is challenge day with burpees, strict press and push press.
Wednesday keeps it simple and strong with running and deadlifts.
Thursday closes the training week with row, DB front squats and pull-ups.
And then… the box transforms.
Friday: MTD prep day
Saturday: Maastricht Throwdown Day 1
Sunday: Maastricht Throwdown Day 2
The regular box is closed during the event weekend, but the energy will be bigger than ever. Come support, cheer, volunteer, judge, scream, clap and be part of the madness.
It’s not just a competition weekend.
It’s a Batteraof weekend!!💛🖤