CrossFit Batteraof

WEEKLY WOD FORECAST
New week, fresh legs… for now 😬
This week we’re mixing engines, gymnastics, strength and a good dose of “why is this harder than it looked on the board?”
Monday starts with running and bar muscle-ups.
Tuesday brings double-unders, dumbbell push press, sit-ups and bike.
Wednesday gets technical with squat snatches, overhead squats, toes-to-bar and burpees.
Thursday is pressing day with bench press, hang power cleans and push-ups.
Friday brings the classic combo of row, wall balls and a 1RM back squat.
Saturday is strong and simple with deadlifts, box jumps and pull-ups.
Sunday closes the week with running and sandbag carries.
Plenty of chances to move well, lift heavy and suffer together.
Book your classes and let’s get after it. 💛🖤

WEEKLY WOD FORECAST
After an amazing Maastricht Throwdown weekend, we’re starting this week with something every box secretly needs…
Monday: CLOSED for box cleaning 🧽
Because chalk, sweat and competition chaos do not clean themselves.
From Tuesday on, we’re back to work.
Tuesday brings overhead squats, burpee box jump overs and more overhead squats — because legs and shoulders clearly missed each other.
Wednesday is test day with running, strict pull-ups, push-ups and sit-ups.
Thursday gets upside down with handstands, kettlebell swings and KB lunges.
Friday brings bike, double-unders, toes-to-bar and strict press.
Saturday is our 4th of July Buddy WOD with running, wall balls and burpees.
Sunday finishes the week with rowing, handstand walks and rope climbs.
A fresh box. A fresh week. Same Batteraof energy.
Book your classes and let’s get back to training. 💛🖤

🔥 MTD WEEK IS HERE 🔥
This week looks a little different… because Maastricht Throwdown is taking over the box.
We start the week with some solid training before the competition floor gets ready.
Monday brings bench press, GHD sit-ups, box step-ups and push-ups.
Tuesday is challenge day with burpees, strict press and push press.
Wednesday keeps it simple and strong with running and deadlifts.
Thursday closes the training week with row, DB front squats and pull-ups.
And then… the box transforms.
Friday: MTD prep day
Saturday: Maastricht Throwdown Day 1
Sunday: Maastricht Throwdown Day 2
The regular box is closed during the event weekend, but the energy will be bigger than ever. Come support, cheer, volunteer, judge, scream, clap and be part of the madness.
It’s not just a competition weekend.
It’s a Batteraof weekend!!💛🖤

⚡️ NEW WEEK. NEW FORECAST ⚡️
This week has a little bit of everything: heavy bars, fast machines, upside-down moments and just enough lung burn to keep things interesting.
We start strong on Monday with power cleans, push jerks and running.
Tuesday brings squats, rowing and kettlebell goblet squats.
Wednesday is gymnastics day with ring dips, V-ups, strict HSPU and double-unders.
Thursday gets spicy with bike, DB lunges and burpees.
Friday is simple but nasty: deadlifts, kettlebell swings and wall balls.
Saturday is buddy WOD time — row, sync chest-to-bar and toes-to-bar.
Sunday closes the week with squat snatches, overhead squats and running.
Plenty of chances to lift heavy, move fast and GET FIT together!
Book your spots and let’s get after it. 💛🖤

⚡️ THIS WEEK’S WOD FORECAST IS IN ⚡️
A little legs, a little lungs, a little gymnastics, and just enough barbell to keep everyone humble.
Monday starts with the classic “why are my legs burning already?” combo.
Tuesday brings pulling, pressing and rowing.
Wednesday: deadlifts, double-unders and a run to clear your thoughts — or lose them completely.
Thursday is for the gymnasty people: RMU, jerks and BMU.
Friday gets heavy with sandbags, cleans, squats and TTB.
Saturday is a buddy WOD, so choose someone you trust… or someone you want to suffer with.
Sunday finishes strong with bench press, KBS, push-ups and rope climbs.
Different days. Different pain. Same Batteraof energy. 🔥
Reserve your spot, show up, and let’s make it a good one. 💛🖤

We’ve got something exciting coming your way!
This June, we’re teaming up with our professional lactate testing partner .nl to host a series of exclusive testing days right here at Batteraof.
This is your chance to get real insight into your fitness, training zones, endurance capacity, and how to train smarter for better results.
Save one of these dates already:
• June 12, 13 or 14
• June 19 or 21
And of course… Batteraof members will get access to a special discounted rate. 🔥
Sign up now!

WEEKLY WOD FORECAST
New week, new ways to get fit!
We’re kicking off with legs, hinging and rowing, then rolling straight into double unders, HSPU and snatches. Midweek brings the classic wall ball + run combo, Thursday is all about power cleans and calories, and the weekend? Well… deadlifts, TTB, KBS, wall walks and a spicy Sunday press/burpee situation.
Basically: bring your legs, lungs, grip and a good attitude.
You’ll need all of them this week! 💪

WEEKLY WOD FORECAST
This week’s forecast: heavy lifts, spicy skills and a 100% chance of sweat 😅 ☀️🕶️
Monday starts with sandbags and sumo deadlifts.
Tuesday brings squats, double-unders and burpees.
Wednesday is shoulder survival day.
Thursday is classic CrossFit chaos.
Friday says: “almost weekend, but first… run.”
Saturday is buddy pain with bench, rope climbs and bike.
Sunday finishes with squats, thrusters and bar muscle-ups.
Book your classes, bring good vibes, and let’s have some fun!🤩