Yoga per Tutti

Dare I call this perfect yoga weather? :D

Tomorrow, from 14:00 to 16:00, at the big meadow in the Leidse Hout (entrance "Van Slingelandtlaan") you have the unique opportunity to enjoy a classic Yoga per Tutti yoga class in combination with the new and exciting internal martial art of Aunkai!

The theme of our yoga practice will be CHANGE. In other words: how to surf (and enjoy) the waves of life! Will I see you there? Sign up before 12:00 tomorrow morning via www.yogapertutti.eu/i-want-to-join

P.S.: Yes, that's it sweet friends... the very very last Yoga per Tutti practice in Leiden. I would love to see you again somewhere around the globe

Save the date: Sunday 20 August 2019 - 14:00-16:00 YOGA & AUNKAI

Yoga per Tutti's last pitstop in Leiden is a very special one!

Stretch your body and strengthen your soul in the sunny parc of Leidse Hout... An hour of yoga followed by an hour of Aunkai (great for posture and internal strength!), brought to you by Deny and Nic :)

Subscribe now via www.yogapertutti.eu/i-want-to-join

And check out https://aunkaileiden.wixsite.com/aunkaileiden as well

Next month, a special outdoor Yoga & Aunkai workshop in the heart of Leiden! 🧘‍♀️🥋😁

Let's power pose tonight!

Healing your posture is a fantastic way to increase your self-confidence and keep your body healthy and flexible throughout your daily work. Are you up for some superpower yoga?

Join us via www.yogapertutti.eu/i-want-to-join

.."And walk tall! - We always walk tall!" https://www.youtube.com/watch?v=c9z33lasnkU :)

P.S.: Thank you Alisha for the golden oldie pics!

How to heal a text neck...? Find it out tonight at Yoga per Tutti!

Look at life from a different perspective and stretch your worries away: yoga is simple and enjoyable, but the results are incredible and give your mental energy a great boost!

Let me know that you are coming via www.yogapertutti.eu/i-want-to-join

Tonight's yoga flow is perfect for anyone who feels stiffness from sitting a lot...

Love yourself and be kind to your lower back: join us for some fabulous stretches that will help you to get rid of hidden tensions and smile more easily throughout the rest of your week! :)

www.yogapertutti.eu/i-want-to-join

You may consider our June yoga classes as Yoga per Tutti's "Best of", dedicated to golden oldies and all-time favourites in preparation for summer!

The theme is Yoga for Healing, in body and mind:
12 June - Lower Back
19 June - Text Neck
26 June - Posture

And you don't want to miss the cherry on top: July 3 is our very last yoga class of this season! Let's share the love and say goodbye at this extra-special yoga event

Do you know how to stop your busy mind after work and guide your body towards relaxation and sleep? Well, yoga is definitely a go-to for WINDING DOWN... Discover it tonight at Yoga per Tutti! www.yogapertutti.eu/i-want-to-join

https://www.youtube.com/watch?v=zJOCGSwB8v4

Wind Down Yoga | Yoga With Adriene Wind Down Yoga is a 25 minute grounding gem to help you wind down from your day and transition toward anything that makes you feel good. Use it to recover fr...

Busy or lazy, sunny or rainy: let's EMBRACE it all during tomorrow's yoga class. No prior experience or meditative mood needed: just bring yourself and a little confidence that you can do it, because you can (Yes!).

www.yogapertutti.eu/i-want-to-join

We will pay special attention to kindness and the shoulder area, but also stretch the side body and find relief in the hips.

If practising with us just doesn't fit your schedule this week, try out a sweet 30-min at-home version from YouTube-yogi Adriene: https://www.youtube.com/watch?v=LF8Ru4KKcIw

Accept, release, LET GO... that's the theme of tomorrow's yoga flow!

We'll dedicate this hour to opening your heart and moving past any mental obstacles, while also stretching away tensions and adding a little core strength (just a little, don't worry).

Wednesday, 20:30, make sure not to miss it! www.yogapertutti.eu/i-want-to-join

P.S.: And here is your additional 20-min video brought to you by the best yogi on the web: https://www.youtube.com/watch?v=iIHCWMplHsw

Are you feeling tired or low-spirited? Try out a yoga class to lift your heart and find new energy! Tonight's time is RECHARGE... so be prepared to surprise yourself :)

You can subscribe until 18:30 via www.yogapertutti.eu/i-want-to-join

Looking for a quick at-home substite? Then follow along this 15-min men flow yoga recharge: https://www.youtube.com/watch?v=gdB5Olc8_x8

Let's destress tonight!

Breathe, move and forget your worries during our full-hour yoga class dedicated to DESTRESS. Find out what yoga can mean for you and subscribe before 18:30 via www.yogapertutti.eu/i-want-to-join

See you in a bit!

At Yoga per Tutti, May is meant to make you blossom! Subscribe now for one or more classes via www.yogapertuti.eu/i-want-to-join

Every Wednesday evening in May, we practice Self-Care to find emotional and bodily balance in a beautiful thematic sequence:

1 May - Destress
8 May - Recharge
15 May - Let Go
22 May - Embrace
29 May - Wind Down

These are all-level and whole-body yoga classes designed to serve you and make your inner self flourish... and I promise they will also be great fun!

Lots of love from your Leiden yoga buddy