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Self-Compassion in the Midst of COVID-19 - CMSC Kristin Neff and Chris GermerSunday April 5, 6-8 PM EDT / 10-12 PM UTC Online seminar open to all and free of charge, but we would ask that you consider …

A reminder for those who have attended an Mindful Self Compassion course with me...

This self-compassion break is offered as a meditation, but can be done at any time.
The three parts of the practice:
1. Validating what we're experiencing while we're experiencing it.
2. Reminding ourselves that we are not alone with the experiencing of suffering.
3. Expressing self kindness.

Click here for the meditation: https://soundcloud.com/centerformsc/self-compassion-break-1?in=centerformsc%2Fsets%2Fchristopher-germer&utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Christopher%20K.%20Germer%2C%20PhD%20--%20The%20Mindful%20Path%20to%20Self-Compassion

35 Quotes From The Great Persian Poet Rumi That Will Inspire You To The Core By Mayukh Saha By now, you must have heard about the Persian poet Rumi. Apart from being a poet, Jalal ad-Din Muhammad Rumi was also …

Sending us all compassion today.

One moment at a time.

Curious to find out more about how strengthening mindful self-compassion practice can be? Join me 28 November in The Hague for an evening to find out more. 65 Euros

Spotted today in Lerichi

These are all the same coping strategies that I needed to learn and that I now coach leaders (at every level) with in order to keep going in this busy world.

When your body calls time-out After 16 years of running a $1B company, a major health scare caused me to finally get honest about anxiety.