Yoga Tilla

We are practicing on Tuesday Wednesday Thursday and Friday mornings at 7.00 to 8.00 am and Tuesday and Thursday evenings at at 19:00 and Saturdays at 10:00 - 1100.
Sign up for classes at www.tillayoga.com

Yoga in Leiden Yoga in Leiden. Practice yoga every day or as often as you like. We do Vinyasa and Forrest. Yoga Therapy if you are injured or have a condition.

Dear Soes, I miss you with all my heart.

We practice Tuesday Wednesday Thursday and Friday mornings at 7.30 to 8.30 am and Tuesday and Thursday evenings at at 19:00 and Saturdays at 11:00.

Sign up for our zoom classes at www.tillayoga.com

Yoga in Leiden Yoga in Leiden. Practice yoga every day or as often as you like. We do Vinyasa and Forrest. Yoga Therapy if you are injured or have a condition.

Yoga classes start again this week at 7pm on Tuesday, 6pm and 7:30pm on Thursday and 11am on Saturday. All Forrest :)

The Surprising Practice That Actually Makes People Want To Be Healthier Try this moving 5-minute reflection.

Regular Forrest yoga classes in central Leiden. Sign up or get info at www.tillayoga.com New season with intro classes starting from next week.

Yoga in Leiden Yoga in the Netherlands

While we are discussing endometriosis, FY abs, painful periods, here is a read that explains the role of unfermented soy beans in some of this.

Soy and diet for Endometriosis Soy products and the negative impact on health especially for women with endometriosis

Yoga will resume next week Thursday June 14th at 7pm. Maybe better that we change back to 7pm. Please let me know if you prefer 7:30. Sign up for a class at www.tillayoga.com Have a great weekend💚

Since we are exploring standing poses this week, an interesting article on intent, visualization, Trikonasana, the psoas and the diaphragm.
https://www.yogauonline.com/yoga-anatomy/sankalpa-visualization-and-yoga-diaphragm-psoas-connection

Sankalpa, Visualization, and Yoga: The Diaphragm Psoas Connection | YogaUOnline