This is sun salutation B, a flow that warm and strengthen the body.
Forward bends stretch the backside of your body and backbends open the front side.
It also benefits your cardiovascular system.
Repeat as many times to create (fire) energy!
The most important is to take the time to align well.
The risk of injury exists when repetitive motion of any kind is being performed quickly.
It can lead to overuse and wear and tear.
So practice with breath, awareness and adjust your speed.
I can help you relieve stress, gain flexibility and energy through yoga.
I offer collective and private classes in person and online.
For more information, feel free to contact me by private message.
I hope to see you soon on the mat.
Take care!
---
🌱💧🌞 Hélène — yoga teacher and nature guide.
I guide nature walks, birdwatching experiences, and yoga sessions — both group and private — offered outdoors or in a cozy, cocooning atmosphere. A gentle, mindful space to cultivate presence, balance, and connection with your body, your breath, and the living world.
Helia Shine
Delen
🌿Feel good w/ Yoga, Nature walks & Birdwatching — Bayahibe, DR & worldwide. Slow down, breathe, move and reconnect with the present moment! The result?
From tension, stress & fatigue. To a relaxed body & mind, a better sleep & energy.
💌 Book an experience: DM Hello, I'm Hélène, a multifaceted expat entrepreneur: yoga instructor, birder and nature lover. My path first followed a structured route in engineering and international project management. Over time, another path emerged — one rooted in presence and connection: to oneself, to others, and
🖤 White‑necked Crow — the largest crow species in the Caribbean, and an endangered endemic of the island of Hispaniola. I love its vocalizations; sometimes it sounds like it’s laughing or teasing. Here, it almost feels like it’s talking to us — “Dame agua,” which means “Give me water” in Spanish.
This individual was rescued but never learned how to feed itself. The FundaciĂłn Cap Cana nourishes it daily; otherwise, it would beg for food from humans in nearby luxury hotels and villas.
This remarkable bird also hides a secret revealed only during its courtship display: the hidden base of its neck has white feathers. 🤍
→ If you’d love to discover the birds of Hispaniola and connect with the living world, join my nature walks in Bayahibe, Dominicus, or Cotubanamá (DR).
DM for more info. đź’Ś
---
🌱💧🌞 Hélène — yoga teacher and nature guide.
I guide nature walks, birdwatching experiences, and yoga sessions — both group and private — offered outdoors or in a cozy, cocooning atmosphere. A gentle, mindful space to cultivate presence, balance, and connection with your body, your breath, and the living world.
Klik hier om uitgelicht te worden.
Plaats
Website
Adres
Leiden