26/08/2026
1 in 3 women will experience a fracture in their lifetime due to weak bones.
The one-year mortality rate amongst women after breaking a hip ranges between 20%-30%.
These are horrendous statistics. So if you are a woman above 40 and your goal is to live an active life you need to introduce some high impact training.
Spoiler alert, yoga and aqua gym are not going to help you build strong bones.
That’s where jumping comes in. It build bone density through mechanical impact and muscle contractions that stimulate bone-forming cells to make your skeleton stronger.
Rope jumping is a fun way to add to your fitness routine. It’s great as a warm up or a cardio session.
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