CrossFit Haarlem

Code Red and CrossFit. We know that for many of you, your CrossFit session is important, and missing it can be unsettling. While classes are maintained, we will be putting in place a heat protocol.

We’d rather you have an easy session and come back tomorrow than push through and end up in trouble. Our coaches are briefed and will be keeping an eye on everyone and each other.

See you in the box. Stay cool 🧊💪

MEET COACH LUCA 👋

You know Coach Luca from her bright smile and positive energy, her hard work in front of the board or whenever she joins class herself. Coach Luca believes movement is for everyone and loves seeing the community support each other inside and outside the gym.

Luca didn’t grow up as an athlete. Before coaching, she spent years as a researcher and lecturer in higher education, only discovering training later in life. That journey shaped her belief that it is never too late to get stronger, move better, and feel good in your body.

Today, she combines her passion for mobility, women’s health, gymnastics, and CrossFit to help people build strength with confidence.

Vegan-powered, endlessly curious, and always learning 🌱 Still working toward one big goal: a strict bar muscle-up, while balancing being a mom and personal trainer as well.

Feel free to ask her about mobility tips or plant-based food ideas, she is always happy to share.

Save the dates - Spring at CrossFit Haarlem will be GLORIOUS.

From learning about nutrition, (peri)menopause, to gymnastic clinic, Murph Hero WOD, Parent-child workouts and of course… springtime BBQ - we have it all for you.

For now, save the dates, register in the app and more info to come in the WhatsApp/newsletter soon.

🍏🚨STRUGGLING TO REACH YOUR FITNESS GOALS WHILE FEEDING A FAMILY?

This nutrition workshop is for you. Friday May 1, 19:00 with .plan.b.coach

You train hard… but nutrition feels confusing.

- What should you eat vs your family
- How much is enough (or too much)?
- Tired of guessing, tracking, or starting over every Monday?
THE TRUTH: NUTRITION IS THE FOUNDATION
Inspired by CrossFit principles:

You can’t out-train poor nutrition.
What you will learn:
- How to build balanced meals without cooking separate dishes
- Portion guidelines that actually make sense (no extreme dieting)
- How to fuel your workouts and your busy life
- Simple meal planning for real families (yes, picky eaters included)
- How to stop overthinking food—and start seeing results

MADE FOR MOMS and DADS LIKE YOU
- Busy schedule
- Family-first mindset
- Wanting results without restriction or stress

WALK AWAY WITH
- A clear, simple nutrition framework
- Practical tools you can use immediately
- Confidence in what—and how much—to eat

REGISTER in the app!