Jeet Kune Do Nederland

🙋‍♀️ LADIES ONLY! Tieleman Fighting System: Zelfverdediging voor ladies only. Op 26 september start de eerste training! 👊

’Bijna de helft van de Nederlandse vrouwen is weleens slachtoffer geweest van lichamelijk of seksueel geweld.’’
Dit zijn geregistreerde cijfers. Elke vorm van agressie kan dus niet worden geaccepteerd.

Sluit je aan bij een groep van sterke, inspirerende vrouwen en ontdek de vechter in jezelf!

Meld je vandaag nog aan en zet de eerste stap naar een sterker, bewuster en zelfverzekerder jij! 📧

DOE MEE! ✨️ Op 12 september start de eerste training van onze Tieleman Self Defense System speciaal voor dames 🥊
Realistische zelfverdediging. Simpel - direct - effectief.
MELD je nu aan! 📧

Plyometrics!

Incorporating plyometric training into our Jeet Kune Do and Boxing regimen but in any fighting art can be a game-changer!
Plyometric exercises, which focus on explosive, functional movements offer numerous benefits that can elevate the performance in both training and fighting.
Examples:
1. **Explosive Power** Plyometric training enhances your ability to generate explosive power, crucial for delivering fast and powerful strikes, whether it's a punch, kick, or knee.
2. **Improved Agility** These exercises help in developing better agility and quickness, allowing you to move swiftly and evade your opponent's attacks.
3. **Enhanced Endurance** Plyometrics build muscular endurance, ensuring you maintain high energy levels and explosive strength throughout the fight.
4. **Better Balance and Coordination** Plyometric drills improve your balance and coordination, essential for maintaining a solid stance and executing complex techniques seamlessly.
5. **Increased Reaction Time** By training your muscles to react quickly, you can improve your reaction time, giving you an edge in anticipating and countering your opponent's
moves.

Integrating plyometric exercises into your training routine will not only boost your overall athleticism but also make you a more
formidable fighter. 🥊🥋

ONLINE JEET KUNE DO TRAINING lesson 4 is a fact!

At first this was for my students only. It's temporary and an alternative for the training sessions in the gym. Now it's for everyone that wants to learn and experience Bruce Lee's Jeet Kune Do and it's free! We believe in supporting others and spreading health and positivity, especially during these times.

So far we've covered the On-Guard position and neutral stance, several footwork, some techniques, slipping and the simple direct attack.

Bruce Lee's Jeet Kune Do - Online Training
Tuesdays and Thursdays at 8pm CEST

Send me a message if you want to join.

~ You need to have the ZOOM app to join
~ There's a limit amount of people that can join because of quality we want to deliver

Tonight Jeet Kune Do training! 🔥

It will be an important lesson! It will cover some good insights --> principles

"Remember, it's not about size or the things you wear. It's about fighting smart and ending the fight before it even starts" ✌

My Own Jeet Kune Do in Nederland.

Wat ons o.a. onderscheidt van andere Jeet Kune Do scholen binnen Nederland:
Wij zijn de eerste Jeet Kune Do school in Noord-Holland sinds 2008.
De eerste Jeet Kune Do school in NL dat intensief 'finger jabs' beoefend op veiligheidsbrillen d.w.v. realistische "pressure" test oefeningen sinds 2008. Ook beoefenen wij dit op andere manieren. Hiervoor werd dat niet gedaan.
Wij verzorgen trainingen aan relatieve kleine groepen zodat er meer kwaliteit aangeboden kan worden. Persoonlijke aandacht is bij ons erg belangrijk. Dit is o.a. terug te zien in de vraag naar prive trainingen.
Ook benieuwd naar de vechtkunst van Bruce Lee? Of naar de andere systemen? Kijk op onze website of vraag.

My Own Jeet Kune Do Haarlem Nederland - Welkom bij My Own Jeet Kune Do My Own Jeet Kune Do Nederland.Wing Chun Yip Man. Martial Arts. Bruce Lee