Birthfit Twente

BIRTHFIT empowers women through movement and education. We squat, push, pull, and crawl our way through pregnancy, birth, the immediate postpartum period.

A BIRTHFIT woman has four foundational pillars: fitness, nutrition, chiropractic, and mindset. These elements must be the building blocks from which you make choices daily. Each individual is different so tinkering with a degree of each in your life is encouraged. Fitness: To functionally train utilizing the whole body so that you are comfortable with movement and prepared for any physical task in  ...