Builth Coaching

My drawing skills open to the world ✨🧙🏻‍♂️

How to start your transformation (making it simple)

Most people never start because they don’t know where to start, or think they know and are doing stupid s**t.🤓

1️⃣ Diet first. You can’t build on top of body fat. Start lean, then grow.

2️⃣ Build a plan you can stick to. Theoretical perfection means nothing if you can’t follow it.

3️⃣ Train with intent. Don’t go to the gym “to train” — go to improve.

4️⃣ Be consistent. Your dream physique comes from years of repetition, not weeks of motivation.

You don’t need to live like a robot — you just need a system that works with your lifestyle, not against it.

📥If you’re serious about building your best physique while performing at your highest level in business —

shoot me a DM. Let’s make it simple, effective, and sustainable.

Podcasts are back

In this episode, I reveal how changing my goals forced me to change my lifestyle.

And how I found the perfect balance between looking my best and performing at my best in business.

I’ll cover the foods and habits I cut out, the simple strategies I added in, and why digestion became my #1 priority.

The result? More focus, better recovery, stable energy, minimal cravings, and a leaner, stronger body.

Without spending hours in the kitchen. If you want to fuel both your physique and your business, this episode will give you the blueprint.

Physique update:

Clean diet🥩🍓
4x Gym workout upper/lower🏆
Far too Many MMA training sessions🙄
Sleep: probably half of what it should be😂

But im living…

Best state my body has been in, looks and energy wise.

And it had never been easier.

Let’s keep working for these goals.

And the nice thing About all of these changes is, I don’t have to make these changes, I want to make these changes because of the benefits I get out of them.

Try them for yourself😌

We are live✅

The project I’ve been working on since the beginning of this year.

I took my time to really think how I wanted to build it out.

And it payed off.

I’ve done some background testing to people that reached out to me privately when Builth was “closed down”

And tested out some different things to see what worked best on my people.

(I always test out on myself as well, but im a bit of a weird case haha)

The way im doing it right know works best for the people im working with and I keep getting blown away by the results and the ease of the results.

I will show you some of them in the upcoming days and weeks.

Meanwhile I will learn you everything that I learned over the last years about getting results in the gym and optimizing your performance and lifestyle, I will find a way that works best.

Enough for now.

Enjoy your day.

Big decision that had been running in the back of my head for over a year know…

The end of Builthcoaching🖤

Where could you have been?

Thats the thing i ask myself a lot after i’ve done a consultation...

Because most of the people i work with really really try.

But they are just doing something wrong, and that keeps them from making progress.

They train, but not with the right intensity, or maybe very hard... but with the wrong form.

On the dieting side its the same, some do very well, but F it up in a few occasions each week, and in others to be honest it’s a s**t show from the beginning😂.

And then we are only talking about “knowledge” mistakes, not even the mindset etc…

But it isn’t that weird that most people don’t get the results they want because no one ever taught them how it actually works (no your random PT at your basic fit also doesn’t know).

I believe you deserve way better results

You owe it to yourself to be the best version of you.