Banyan Yoga

“Yoga Chitta Vritti Nirodhah” (योगश्चित्तवृत्तिनिरोधः) is one of the most fundamental and profound teachings from Patanjali’s Yoga Sutras (1.2). It translates to:

“Yoga is the stilling of the fluctuations of the mind.”

Explanation:
Yoga (योग) – More than just physical postures, yoga is a practice aimed at achieving inner peace and self-realization.
Chitta (चित्त) – The mind in its entirety, including thoughts, emotions, and memories.
Vritti (वृत्ति) – The mental activities, thought patterns, or fluctuations that constantly arise.
Nirodhah (निरोधः) – The restraint, stilling, or quieting of these fluctuations.
Meaning & Importance:
This sutra captures the essence of yoga—it’s not just about movement but about calming the restless mind. Our thoughts, emotions, and distractions create waves in the mind (like ripples in water). Through yoga (asana, breathwork, meditation, and ethical living), we learn to quiet these waves, allowing for deeper awareness, clarity, and inner peace.

This is why we practice yoga—not just for flexibility or strength, but for mental and spiritual balance. When the mind becomes still, we experience our true nature: a state of deep awareness and connection. 💙✨

Exiting news! We’re welcoming a new teacher to our Sunday 17:30 Vinyasa class, starting this week!

_”I love nature, delicious food, and the magic of human connection. My yoga journey began in 2015 and has grown into a true passion. The first thought of becoming a teacher gave me goosebumps—it felt like a calling. It took me a few years to leave my office job and start teaching, and I’m excited to see where this path takes me.

In my classes, I aim to make yoga accessible and enjoyable, blending ancient philosophy with modern insights. Together, we’ll explore movement, breath, and mindfulness in a way that helps you connect with your inner self and find joy in the journey.”_

Join us this Sunday at 17:30 and welcome our new teacher Alina! ✨🧘‍♀️

🌟 26 January: Pure Sound Bath Experience (90 mins) 🌟
🕒 15:30 - 17:00

Join Liz for an immersive sound journey that invites deep healing and relaxation. In this 90-minute Savasana, you’ll be enveloped in the soothing vibrations of handcrafted Himalayan singing bowls. These sacred sounds guide the mind into a tranquil waking-dream state, helping to release tension, let go of old patterns, and rebalance your nervous system. Many leave feeling calm, whole, and filled with gratitude.

Perfect for both newcomers and seasoned Sound Bath lovers!

€32 for members (book via the app)
€37.50 for non-members (book through site)
📍 Venue: Banyan Yoga Studio | Brabantse Turfmarkt 32, Delft

Don’t miss this unique opportunity to rest, reset, and reconnect. ✨

R.I.P. 🙏🏽❤️🙏🏽 R. Sharath Jois (53), who taught ashtanga yoga to students in Mysuru and other parts of the world, passed away in Virginia, USA on November 11. He was the grandson of K. Pattabhi Jois, who was a disciple of T. Krishnamacharya who is recognised as one of the most influential and important yoga gurus of modern times.

While Pattabhi Jois is credited with popularising ashtanga yoga, Sharath Jois carried forward his legacy. (Source: thehindu.com)