Team Buiten Sport

Het was hard werken tijdens de tbs kersteditie maar gelukkig konden we even bijkomen bij de kerst show in de oranjeboomstraat!!

Vanavond even geen modder, trapjes rennen of burpees! Maikie bedankt!

Lekker rondje de bossen in!

16 man! 25 graden! Top circuit!

Nog even deze foto! Was een super leuke run in dongen. Bedankt voor de organisatie! En alle TBSers, super inzet! Natuurlijk werd TBS eerste en gingen we er met de hoofdprijs (een krat bier) vandoor!

Wat hebben wij veel pijn te danken aan deze man.

According to Oxford Dictionaries Online, the exercise Burpee was named in the 1930s for American physiologist Royal H. Burpee, who developed the burpee test. He earned a PhD in applied physiology from Columbia University in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple way to assess fitness.[2] The exercise was popularized when the United States Armed Services adopted it as a way to assess the fitness level of recruits when the US entered WWII. Consisting of a series of the exercises performed in rapid succession, the test was meant to be a quick measure of agility, coordination and strength.

http://crossfitlosgatos.com/wp-content/uploads/2013/07/royal-h-burpee.jpg

crossfitlosgatos.com

http://www.dailyhiit.com/hiit-blog/hiit-workout/tabata-can-4-minute-hiit-workout-really-make-difference/

Tabata the ins and outs

TABATA: Can a 4 minute HIIT workout really make a difference? | Hiit Blog TABATA. Maybe you've heard of this before, maybe you haven't. Maybe you have, but still have NO idea what exactly it is! Is it a HIIT workout? Is it timed?