I help busy men to lose weight and keep it off by shifting their identity.
18/09/2021
Where Self Destructive Habits Come From SUMMARY In todays video we will talk why you self sabotage and where your self destructive habits come from. We have a goal, we pursue it, then we sabotage ourselves... why? We're gonna unpack what is really going on. Check it out and let me know what you think! Here's what we cover:
05/09/2021
Typical day of eating to easily lose fat without any hunger.
☕️Fast in the morning, just water and coffee.
🍳Omelet of 5 eggs with veggies, and some yogurt on the side.
🐣 A giant chicken salad.
🥘 Ground beef beans/potato yogurt veggies.
👨🏻🍳 If you want the MyFitnessPal recipe/ingredients - msg me and I’ll send it over
❗️Same plan can be used, just adjust quantities to your physical needs.
I’ll give some suggestions if you need help.
𝐏.𝐒. swipe to the last image to see how you can get a simple and sensible fat loss plan for free, that you can start using right away.
It's not a complicated plan where you eat X grams of X food, weighing out everything and then ''having to stick to it''
It's more intuitive and flexible.