Jamie Watson

Say hello to Willie, 76 and going from strength to strength 👏

Since starting with me Willie has more than DOUBLED his strength, and it’s the everyday stuff where he feels it most. The housework and the garden that used to wear him out are easier. Getting up out of a chair, easier. And his energy? Better than it’s been in years.

This is exactly what strength training does for you as you get older. It’s not about the gym for the sake of it, it’s about making real life easier and keeping your independence and energy for the years ahead.

Willie’s proof it’s never too late. This is what my programme Built to Last is all about, want to feel like this? Drop me a DM

More from Helen, and honestly I could talk about this woman all day 👏

A year ago she came to me with chronic pain and not much confidence. We worked around her injuries, chipped away at fixing them, and built her back up bit by bit. The result? Stronger, moving better, and a completely different person in herself.

This is the stuff that doesn’t show up on a set of scales. It’s energy, confidence, freedom, feeling like you again.

It’s exactly what Built to Last is built for, and I’ve only got 2 spots left in the group. If Helen’s story sounds like where you’d love to be, drop me a DM

A year ago Helen walked in with chronic pain. Today she calls it a complete body and mind transformation, and honestly, watching it happen has been something special 👏

Helen came to me carrying injuries and a lot of pain. We didn’t ignore it or push through it, we worked around it, and slowly worked on fixing it. The pain’s not all gone, but it’s massively reduced, she’s stronger than she’s been in years, and the change in her mentally has been just as big as the physical.

This is exactly why I do what I do. And it’s what my programme Built to Last is all about, getting stronger, moving better and feeling like yourself again, whatever you’re starting with.

I’ve only got 2 spots left. If you’ve been telling yourself your aches or injuries mean it’s not for you, Helen’s proof it can be. Drop me a DM 😊

Meet Cathie. 82 years young and still as strong as she was 20 years ago 👏

This is everything I believe in. Strength isn’t something you lose to age, it’s something you can keep and build for life, at any age.

Cathie is living proof it’s never too late, and it’s exactly what my new programme Built to Last is all about. A 12-week small group helping you rebuild strength, energy and confidence for the years ahead.

Fancy feeling stronger than ever? Drop me a DM for the info 😊

5 stone down and a completely new lease of life 👏 I’m so unbelievably proud of Jayne. This is what happens when you back yourself and put the work in.

Stories like Jayne’s are exactly why I do this. And now I’m bringing that same support to my new programme, Built to Last, a 12-week group for the over-50s to rebuild strength, energy and confidence.

⚡ 7 of the 12 spots are already gone, so if you’ve been thinking about it, don’t leave it too long.

Drop me a DM for all the info 😊

This woman is incredible, what a journey we are on together, relishing every second of it.

Fancy getting results like Jayne? 💪

I’m running an over-50s programme called Built to Last, 12 weeks of getting stronger, fitter and full of energy. Kicks off Saturday 29th August.

Few early bird spots left, drop me a message or fill out the application in bio if you’re interested 😊

Anyone relate to Jayne?