Omnia Personal Training

How to hit your entire protein target with one dinner 🤯

105 g of protein — you’re welcome! ❤️‍🔥

Ingredients:
🔘 Chicken breast — 250 g
🔘 Cottage cheese — 120 g
🔘 Large eggs — 2
🔘 Tomatoes — 100 g
🔘 Light cheese — 50 g
🔘 Salt and spices — to taste

Protein: 105 g
Fat: 25 g
Carbs: 9 g

Instructions ⤵️
Bake in the oven at 200°C for 30–35 minutes 🕰️

If you don’t know what to cook that will keep you full while helping you hit your protein goals, save this recipe — and don’t forget to follow us and share it with your partner or friends ✨

Meet Radka — our new Personal Trainer at Omnia ✨

With a background in competitive dance, strength training, calisthenics and high-performance movement, Radka has always been fascinated by one thing: what the human body is capable of.

Her journey started early — she was already teaching flexibility and conditioning classes at just 16. She later studied Medical & Neurobiology, Sports & Health, and completed a Master’s in High-Performance Movement Science 👩‍🎓

Today, Radka brings all of that knowledge and experience into her coaching — combining a science-based approach with a deep understanding of movement and individual needs.

No two bodies are the same, and neither are two goals. Whether you want to achieve your first pull-up, master a handstand, improve your mobility, build strength or simply feel healthier and more confident in your body, Radka will create a program tailored specifically to you, your body and your lifestyle 🫶

Book your free intake session at Omnia (LINK 🔗 IN BIO) ⤵️
You’ll receive a full InBody body composition analysis, discover your starting point and get valuable insights into how to reach your goals.

Welcome to the Omnia team, Radka. We can’t wait for you to meet her🤍

From Self-Doubt to Belonging 🌈

This Pride, we celebrate more than physical transformation.

When Kai joined Omnia , he wasn’t just looking to build muscle. As a q***r Asian-Dutch artist, he was looking for a place where he could finally feel comfortable being himself.

Together, we built strength, confidence, and sustainable habits—not through pressure, but through support. 👏Along the way, Kai gained over 7 kg of lean muscle, discovered a genuine love for training, and found something even more valuable: a community where he truly belongs.

Because fitness should never be about fitting in.

At Omnia , we believe everyone deserves a space where they feel seen, respected, and empowered to grow—exactly as they are.

Happy Pride!

From pregnancy to postpartum — with Omnia 🤰

Dorotea trained with us throughout her entire pregnancy.

We filmed her at 36 weeks pregnant and again four months after her son was born 👼

It was a gentle, intentional journey that prepared her body for one of the biggest physical and emotional transitions of her life 🤩

At first, her personal trainer was her husband, Omnia founder Wesley .
Later, Vida took over as her PT, bringing her extensive experience and specialization in women’s health, prenatal training, and postpartum recovery ✨

What surprised Dorotea the most wasn’t pregnancy.
It was postpartum.

Like many new mothers, she didn’t expect recovery to take so much ⏳time, patience, and consistency. The body doesn’t simply return to where it was before. It rebuilds itself, step by step, and requires expert guidance.

Looking back, Dorotea is convinced her recovery would have been much longer and more challenging if she hadn’t trained with Omnia throughout her pregnancy.

Now, training has taken on a whole new meaning.

It’s her time for herself 🥰

A space where she can reconnect with her body, take care of her health, recharge, and continue rebuilding her strength while navigating the beautiful chaos of motherhood.

These days, she often arrives with her little one, making training a natural part of this new chapter of life 🤍

We’re incredibly proud to be part of Dorotea’s journey—from pregnancy to postpartum and beyond.

➡️So, whether you’re expecting or you’ve recently welcomed your little one, perhaps you, too, deserve support through this magical season with genuine care and attention ☺️🫶

🔗 Book your first complimentary intake session and let us get to know you, incredible mama!

Building a successful business is demanding. Sustaining it requires energy. That’s where Omnia comes in.

Since 2016, business partners Jos and Sven have been growing together — turning Pesca .restaurant into an award-winning restaurant concept with locations across Europe🏆
Through years of long days, constant responsibility, and the pressures that come with entrepreneurship, Omnia became part of the routine that helped them keep showing up — not just as business owners, but as people.

When Jos first came to Omnia, his back pain was so severe that he relied on a scooter 🛵to get around. Today, 🏃he’s running marathons while continuing to run a thriving business.

Sven is navigating a different chapter: becoming a father to twins 👶👶 while leading a steadily growing company. Like many entrepreneurs, he’s balancing work, family, and the challenge of finding enough time, energy, and space to take care of himself.

Over the years, Omnia became more than a place to train. It became a physical and mental anchor — a place to recharge, move better, and be guided by personal trainers who help them stay healthy and maintain the energy needed to do what they love, day after day 🫶

🎥Watch the story of two business partners who have trained together at Omnia for years — and why investing in themselves became one of the best investments they made in everything else.

Feeling inspired to invest in yourself?🤩

Book a complimentary assessment, including an InBody body composition scan. Together, we’ll help you understand where your body stands today, what it needs, and map out a clear starting point while introducing you to the Omnia approach.

Link in bio 🔗