Kensho Premium Fitness Amsterdam

Kensho Premium Fitness Amsterdam A place where you come home and you can work on mind, body & soul. Happiness is your choice, but you ensho Premium Fitness, a place where you come home.

We are Kensho Premium Fitness, a gym in Amsterdam-East/ Amsterdam-Centre. Not just any gym, but one where you come home, where you feel safe and where you can work on mind, body and soul. This way you walk out happy and healthy and our mission has been accomplished. We are there for everyone, open seven days a week and offer facilities for young and old. WE HELP YOU FIND THE RIGHT BALANCE AND CONTINUE TO CHALLENGE YOU TO GO ONE STEP EVERY TIME. Kensho's team of the best trainers not only has a heart for the profession, but also for you. Together we want to offer you a second home, bring people together and ensure that you enjoy sports. This also includes (life) coaching and nutrition. That is why you will find everything under one roof with us: mind, body, soul and happiness!

23/09/2026

Want to understand your body beyond just the number on the scale? ⚖️

At Kensho Premium Fitness, our Body Composition Analysis gives you real insight into what’s happening inside your body.🔥

With the InBody 970, we measure:
• muscle mass
• body fat percentage
• body balance
• visceral fat
• and overall body composition

So you don’t just guess - you track real progress over time.✨

📊Before your scan:
• Download the InBody and Kensho EGYM apps
• No exercise at least 4 hours before
• No food for 4 hours and no drinking 1 hour before
• Wear light clothing (no heavy layers)

Because when you understand your body, you can train with purpose.✨

PS: You can also book via

23/09/2026

HAVE YOU BEEN WANTING TO JOIN A DANCE CLASS IN AMSTERDAM?🔥

Come check out our classes, more than 150 per week!
At Kensho Premium Fitness we believe in community and growing together.

Swing by for a great time!✨

22/09/2026

So many ways to move.
So many ways to get stronger.
One place to do it all. 💪🔥

At Kensho Premium Fitness, there’s always something for you.

Strength training.
HIIT.
Dancing. 💃
Boxing. 🥊
Pump. 🏋🏼‍♀️
Mobility.

And so much more.
Try something new.
Find the classes you love.
Meet people who keep you motivated.

And most importantly — enjoy moving. ✨

Whatever your level, whatever your goal, there’s a place for you here.

Come join us and find your favorite class. 🤍

New class. New energy. New way to move. 🔥URBAN SHAPE is coming to Kensho Premium Fitness!Think strength, conditioning, b...
14/09/2026

New class. New energy. New way to move. 🔥

URBAN SHAPE is coming to Kensho Premium Fitness!

Think strength, conditioning, body toning and full-body movement, all brought together with an urban flavour and music that keeps you moving. 🎶💪🏼

For the next 8 weeks, Lorenzo Saro is taking over the Saturday morning spot with a class designed to make you move, train, tone and feel GOOD. ✨

🗓️ Saturdays
⏰ 10:30
📍 Kensho Premium Fitness
🔥 All bodies. All levels. All welcome.

Ready to try something new?
See you Saturday! 👀

06/09/2026

Turn up the music and forget you’re even working out. 💃🔥

LES MILLS BODYJAM is all about moving, dancing, and having FUN.

Follow the beat.
Learn the moves.
Feel the energy.
And don’t worry about getting every step perfect. 😉

Because sometimes the best workout is the one that feels more like a night out than a gym session. ✨

Come for the workout.
Stay for the music.
Leave with a smile. 🕺🏼💃🏼

Ready to dance with us?

🛡️ Zinc is an essential mineral that plays a role in much more than just immune health.Your body needs zinc for normal i...
04/09/2026

🛡️ Zinc is an essential mineral that plays a role in much more than just immune health.

Your body needs zinc for normal immune function, protein synthesis, tissue repair, cell growth and DNA synthesis, making it an important nutrient for both overall health and recovery.

Zinc can be found naturally in foods such as:

🥩 Meat
🦪 Shellfish
🥛 Dairy
🥚 Eggs
🫘 Legumes
🥜 Nuts and seeds

Most people can meet their zinc needs through a balanced and varied diet, meaning a supplement isn’t automatically necessary.

However, people with low dietary intake, restrictive diets, or certain conditions that affect nutrient absorption may be at greater risk of inadequate zinc intake.

And remember: more isn’t always better. Regularly taking high doses of zinc can interfere with the absorption of other minerals, particularly copper.
Like any supplement, zinc should be used to fill a genuine need, not simply because more sounds better.

At Kensho Premium Fitness, we’re committed to providing simple, practical, and evidence-based nutrition information to help you make informed choices for your health and performance.

Part of our supplement series, more coming soon.

27/08/2026

Turn up the music.
Pick up the weights.
And let’s get to work. 🔥🏋🏼‍♀️

Kensho Pump is where strength meets energy, a full-body workout that keeps you moving, lifting, and pushing for that one extra rep.

The music keeps you going.
The people around you keep you motivated.
And that post-workout feeling makes it all worth it. ✨

Come for the workout.
Stay for the energy.
Leave feeling stronger. 💪

Ready to pump it up with us? 🔥

groupfitness

19/08/2026

Strength.
Speed.
A whole lot of sweat. 🔥💪

Strength HIIT is where we turn up the intensity and challenge ourselves one round at a time.

Lift.
Move.
Breathe.
Repeat.

You don’t have to be the strongest or the fastest.
You just have to show up and give what you’ve got. ✨

And with the energy of the whole room behind you, that last round suddenly feels possible. 😉

Ready to HIIT it with us?

16/08/2026

Strong from head to toe. 💪🔥

Total Body Strength is all about challenging your whole body, building confidence, and getting stronger one rep at a time.

You’ll lift.
You’ll push.
You’ll feel the burn.
And you might discover you’re capable of a little more than you thought. 👀

No matter your level, you show up, work at your own pace, and leave feeling stronger than when you walked in.

Ready to give your whole body a challenge? 🏋🏼‍♀️✨

15/08/2026

Reminder to do the stretching ✨

Your body works hard for you, give it a little love back.
Check out our Stretching, Pilates, Mobility & Flexibility classes at

Building strong muscles is important but relaxing, stretching and taking care of them after is just as important💜

Your body deserves both strength AND mobility!

Adres

Czaar Peterstraat 22
Amsterdam
1018PR

Openingstijden

Maandag 07:00 - 22:30
Dinsdag 07:00 - 22:30
Woensdag 07:00 - 22:30
Donderdag 07:00 - 22:30
Vrijdag 07:00 - 20:00
Zaterdag 08:00 - 17:00
Zondag 08:00 - 17:00

Telefoon

+31202217770

Website

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