KICKBOKSEN / BOKSEN / ZAKTRAINING / COMBAT STRENGTH & CONDITIONING / YOGA / JEUGD KICKBOKSEN / PERSO
KICKBOKSEN / BOKSEN / FITNESS / PERSONAL TRAINING / FYSIOTHERAPIE / VOEDINGSADVIES
12/07/2026
That inner voice is probably the most consistent and disciplined thing about you. But what if you just stopped thinking and actually went to the gym?
Heatwave or not, we’re always here. And we’ll always make you feel better than anything else can.
Besides that, there’s nothing we like more than getting sweaty with you 💦
This is Joep. The sweetest rottweiler you’ll ever meet. He’s been at for almost a year now without a single visit.
We think people hesitate because he’s 9 years old. But that’s exactly why he deserves a home right now. Joep is a happy, gentle soul who just wants the love and cuddles he’s always deserved. He has so much left to give.
His ideal home: people who know the breed or are eager to learn, preferably without young kids or other dogs.
Sharing his story could make all the difference. Help us find Joep his final home. 💛
09/07/2026
With a heavy heart we share that Maccie passed away yesterday.
She was more than just a dog. She was part of our daily life, our training sessions and our community. Always there, always close. She made the gym feel warmer just by being there.
Run free Maccie. We’ll miss you. 🤍
Most people know as a place where you can adopt a dog. But the work they do goes a lot further than that.
We visited and spoke with animal caretaker Annelies about what they do every day and how you can support them: fostering, donating and volunteering.
And if none of that is possible right now, simply sharing their story makes a difference too. 💛💚
In boxing, reading a situation is everything. Know what’s coming, stay composed, respond instead of react.
d_o explains why that skill doesn’t just make you a better boxer, it gives you a sense of control that carries into everything else. Work, personal life, the small moments you don’t expect. And with that control comes confidence. Not the loud kind, the quiet kind that’s just always there. 🔥
30/06/2026
Summer is here. For most of us, that means holidays, time off and spending lots of time playing outside.
For some dogs, it means ending up at .
This time of year, shelters see more animals come in, left behind when plans change. The dogs there didn’t choose this.
But you can choose to help. Adopt, foster, donate, or share their story. 🤍
The best defense doesn’t just stop the attack, it sets up the follow-up.
breaks down a combo that turns a block into a sweep: catching the leg, establishing control, using a push-pull, and finishing with a sweep.
21/06/2026
The World Cup is on. Everyone’s watching someone else do the work.
This summer, do yours. A lot can change in 3 months, your strength, your confidence, your habits. Start with our intro package (3 lessons, any class, €29,50) and see what fits. We have a wide range of subscriptions to fit your routine, whenever you’re ready.
Link in bio. 👊
What do beginners struggle with most when starting Muay Thai?
breaks it down, from finding the right stance to learning how to work in different ranges. Because in Muay Thai, the distance between you and your opponent changes everything. Elbows work up close. Kicks for the long range. Knowing when to use what, that’s the real foundation. 🥊
14/06/2026
The gym can feel intimidating. We get it.
That’s exactly why we built a place where none of that stuff matters. No judgment, no pressure, no unwritten rules. Just people showing up and doing the work, at their own pace,
in their own way.
A place where you can just be. 💛