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LS Pilates

LS Pilates

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At LS Pilates it’s all about you. Who you are and who you can become. Everything that makes you, an even better you. So, let’s glow.

Photos from LS Pilates's post 08/06/2026

My upper trapezius is where stress likes to settle.

When life gets turbulent, it tightens into one big knot. The temptation is always to press, massage or aggressively stretch it away.

What helps me most?
Slow, rhythmic movement.

Simple walking is great for down regulating the nervous system. Side Stretches on the Wunda Chair are often my go-to. Combining breath with rhythmic control, they create the space my neck and upper back need to let go.

Movement first. Release follows.

Photography: .ro.amsterdam

pilatesamsterdam

28/05/2026

Finetuning the body.

Not harder or faster. But more precise, more intelligent, more refined.

This is where the real work begins. In the subtle adjustments that change everything.

, we don’t only train a body. We refine a system.





25/05/2026

Aging is not something to fear.
LS Pilates, we believe in aging well. With strength, elegance, vitality and joy.

Move your body. Refresh your mind. Reconnect to your energy and zest for life. Because as you can see vitality has very little to do with age.

So let’s GO ☀️🌱

25/05/2026

Aging is not something to fear.
we believe in aging well. With strength, elegance, vitality and joy.

Move your body. Refresh your mind. Reconnect to your energy and zest for life. Because as you can see vitality has very little to do with age.

So let’s GO ☀️🌱

22/05/2026

Some days, balance feels effortless.
And some days… it simply isn’t.

In 2016, my body changed overnight. I developed hemiparesis due to brain inflammation. Everything I thought I knew about strength, stability and control shifted.
To this day, standing on one leg is not something I take for granted. It remains a delicate balance. Often quiet a struggle.

Man… I’ve come a long way. And I am still on my way.

Every single day, I recommit to my practice. Not because it’s easy, but because it’s meaningful. Because it gives me back pieces of myself, again and again.
Have there been despair? Absolutely.
Frustration? More than I can count. Moments where I wanted to give up? More often than you might imagine… And yet… here I am.
Living proof that the body is not a fixed story. That healing is far from linear. That with the right guidance, the right environment and true support. More becomes possible than you once believed.

This is what LS Pilates is to me.
Not perfection.
But present and a profound return to self ❤️



30/04/2026

LS Pilates x Poetry

Where movement becomes language
and the body speaks what words cannot.

Each breath, a pause.
Each exercise, an expression.

Not just Pilates
but embodiment.

Poetry, written in movement.

Photos from LS Pilates's post 28/04/2026

Growth is rarely loud.

It doesn’t always arrive with clarity, certainty, or a sense of arrival.
More often, it moves beneath the surface. Reshaping you in ways that only become visible over time.

At LS Pilates, growth is not measured in repetitions or perfection.
It lives in the movement.





Photos from LS Pilates's post 24/04/2026

Finding stillness within.

I know how intense life can be.
When I was told I needed a second stem cell transplant, after an already devastating first, my hematologist said: “Calm will save you”

Because we all know letting go is terrifying… So we hold on to what’s known. Even when it no longer serves us. Even when it harms us.

Releasing control, stepping into the unknown… it asks everything of you.

LS Pilates was born in that space.
A space where you can soften into the discomfort.
Where you learn to trust a practice of letting go.

Because life is exactly that. And within it, your inner calm is waiting.

From there, you move forward.

22/04/2026

Everybody needs a day off 😘 Rest is not a luxury. It’s performance strategy.

Top athletes don’t win because they train the hardest. They win because they recover the smartest.

So take the day.
Book the massage.
Exhale.

Especially you, beautiful devoted mothers 🤍

20/04/2026

The hip.

Built for strength, made for stability.
Every detail intentional, every movement intelligent.

Nature at its finest. And honestly… I’m still in awe. Every single time.

ANATOMY, I’M LOVING IT.

Let’s preserve this essential structure with intention: Nourish with movement. Keep it fresh, fluid and well-lubricated.

Age well, move beautifully.
With LS Pilates

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Plaats

Amsterdam

Type

Pilates-studio

Website

Adres


Eerste Passeerdersdwarsstraat 2 C
Amsterdam
1016XD