Lowlands Throwdown

The qualifiers are LIVE.

3 workouts.
1 leaderboard.
Time to get to work.

Workout videos go live tonight at 20:00.

You can register until June 22 at 23:59.

All scores and videos need to be uploaded before the deadline: June 22 at 23:59.

The workouts can be done on different days and in any order you like.

Have questions about the workouts? Please read the qualifier rulebook carefully first. If you can’t find the answer, email us at [email protected].

We’ll do our best to respond to every question within 48 hours.

We will not be answering qualifier questions via DMs.

Thank you for your understanding.

Good luck athletes.

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REMEMBER THAT FEELING.

The countdown to the Fittest of the Benelux starts now.

The Lowlands Throwdown 2026 Qualifiers go live on:

📅 29 MAY 2026
⏰ 20:00 CEST

Qualification window:
🗓 29 MAY → 23 JUNE 2026
⏰ Final submission deadline: 23:59 CEST

Compete as:
▪ Individual
▪ Team

Three workouts.
One shot to earn your place at the Fittest of the Benelux.

Get your equipment ready.
Get your training partners ready.
Get ready to test your fitness at the 2026 LLTD

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Introducing the Dynamic RX Prize Pool.

For 2026, the RX prize pool starts at €7,000 and grows with the field.

For every registered Individual RX athlete in the qualifier, €2.50 is added to the dynamic purse.

That means more RX registrations = more money added to the prize pool.

Full details are in the official rulebook. Link in bio.

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Swimming is locked in. You already know that.

What else are you expecting this year?
What do you want to see on that floor? 👀

More heavy barbells?
Fast sprint finishes?
Long grinders that break people or make them?

Qualifiers are coming:
📅 May 29 @ 10:00 – June 22, 23:59

Individual & Teams. All divisions.

👇 Drop your predictions. Tag your teammate or your boxmate.

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Be honest…

What kind of qualifiers are you hoping for? 👇

Heavy & fast
Long and painful
Or something completely unexpected

Drop your pick (or your worst fear) below

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Do you remember that feeling?

The adrenaline.
The nerves.
The moment everything clicks.

Are you stepping on the floor as an individual or with your team this year?

Tell us below ⬇️

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Whether you’re planning to sign up or you’re already locked in… here’s what you need to know.

The workouts drop on May 29 at 10:00.
From that moment, it’s game on.

The qualifier window runs from May 29 to June 22.
That’s your time to complete the workouts, put your scores on the board, and make it count.

June 22 at 23:59 is the absolute final deadline.
This is your last chance to register, complete the workouts, and submit your scores and videos.
Everything must be done before this time. No exceptions.

Plan it. Prep for it. Execute when it matters.

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This one’s for the boxes that show up.

The ones that bring their people, support the event, and build something bigger than just workouts.

We’re giving back to the community.

The more athletes your gym brings into the qualifiers, the higher you climb the Community Participation Ranking.

🥉 3rd — €350 custom LVL UP merch (announced June 8)
🥈 2nd — €500 custom LVL UP merch (announced June 15)
🥇 1st — Concept2 machine of your choice (announced June 23)

This isn’t about one athlete.
It’s about your entire community.

Which box will taking it?



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Individual or Team, it doesn’t matter how you show up, only that you do.

This is the fittest of the Benelux.
Where standards are high, and the leaderboard doesn’t lie.

Save the dates.

TEST YOUR FITNESS AT THE LLTD26
29 May - 22 June

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Lock it in.

Individual or Team, it doesn’t matter how you show up, only that you do.

This is the fittest of the Benelux.
Where standards are high, and the leaderboard doesn’t lie.

Save the dates.

TEST YOUR FITNESS AT THE LLTD26
29 May – 22 June

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