Fresh Personal Training

Ready to take your training to the next level?

At Fresh Personal Training Noord, you now get 12 Personal Training sessions for the price of 10.

Train together with one of our experienced trainers Sergio, Michael, Natalia or Daniel and work on your goals with personal guidance, motivation and a plan that fits you.

Whether you want to build strength, lose weight, improve your fitness or simply feel better in your body, we’re here to help you get results.

✔ 12 PT sessions for the price of 10
✔ Personal coaching
✔ Flexible schedules
✔ Train at Fresh Noord at the A’DAM Tower

Spots are limited. Ready to get started? Send use an email [email protected].

*This promotion is only available for new Personal Training clients.

Now 20% OFF Personal Training✨🙌

Ready to unlock your full potential?
Go for Personal Training at Fresh Fitness! Where results meet dedication!🔥

What you get:

✅ 1-on-1 coaching with an experienced personal trainer
✅ Custom fitness plans designed for YOU
✅ Unlimited gym access
✅ Guidance in fitness, nutrition, sleep, and lifestyle

Ready to get started? Schedule a FREE introductory session and discover how we can help you.
Together, we’ll discuss your goals and how our experienced trainers can guide you to achieve them.

Bonus:
Is your employer part of Bedrijfsfitness Nederland? Get up to 50% off Personal Training.

Get in touch!!
[email protected]

Spring is here! Time to take your workout outside!

There’s nothing better than training in the fresh air.

Join our outdoor workouts:
🗓️ Monday & Wednesday – 17:00
🗓️ Tuesday & Thursday – 08:45

Are you in? 💪

What a great way to kick the summer feeling on this beautiful warm day!! We have finally left the winter behind us and look forward to building those summer bodies 🤩🫶

Outdoor HIIT on the sunny Forbidden Garden at the Adam Tower is second to none!

Every Monday and Wednesday 17:00

Come join us 😍✨

A great big welcome to our new kick boxing instructor - Pennie!🔥🥊

"Hey there! I’m Pennie 👋

Martial arts has been my passion for almost two decades. I’ve practiced BJJ, MMA, capoeira, but striking (Thai + Kick Boxing) is where I feel most at home.

My core values are hard work, movement principles over technique, and most important of all, having fun.

Since 2022, I’ve been studying FM movement practice, which has enriched my sessions with partner-based games that develop embodied movement, rhythm and responsiveness.

My classes are open to all levels—all you need is curiosity and willingness to move!"

▫️Pennie will start her new lessons at the Adam Tower on Tuesday and Thursday morning 08:45.

▫️Come and join us for some sweat, fun, cardio, speed, strength and super confidence!!

▫️If you would love to try a personal training session with her then don’t wait to get in touch!
Send us an email to [email protected]

See you there 🔥

WE ARE LOOKING FOR A NEW BOXING TEACHER‼️🥊

Are you passionate about boxing and love motivating others? Fresh Fitness at the A'DAM Tower is searching for an enthusiastic, lively, and energetic instructor to lead our loyal boxing crew! 💪✨

🗓️ When?

Tuesdays: Morning & Evening
Thursdays: Morning & Evening

📍 Where?
Outdoor: On the stunning Forbidden Garden (weather permitting)
Indoor: During the colder months

Each session is 60 minutes, and you'll be working with a fantastic group of loyal boxing enthusiasts who show up every week, ready to train! 🙌

Interested?
We’d LOVE to hear from you! Send an email to [email protected] or slide into our DM.

Let’s jab, cross, and hook into something amazing together! 🥊🔥

🌟 Big news 🌟

We’re thrilled to share that Lindsay, one of our amazing personal trainers, and her partner Erik are expecting a little bundle of joy! 👶

Let’s send them all our love and warm wishes as they prepare for this incredible journey ahead. 🎉💛

‼️WE ARE LOOKING FOR A NEW BOXING TEACHER‼️🥊

At the A'dam Tower we have 2 lessons per week either outside on the beautiful Forbidden Garden or, indoor for the colder months.

Tuesdays and Thursdays at 17:00

We would love to have a motivational, enthusiastic, lively teacher who can give a 60min class to our fanatic group who are loyal to the lesson every week 🙏

Are you interested? We'd LOVE to hear from you!

Send an email to [email protected]
Or
Send us a DM

🤞🙌 We hope to hear from you!💥