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Dappled in light, grounded in practice. 💙
Where light meets stillness and the earth becomes your shala, a yoga home wherever you choose to roll it out.
31/08/2026
Every marathon is built on more than miles. 🏃♀️
Recovery, mobility and nervous system regulation are just as important as the training itself.
For marathon runner and yoga teacher KIKI she/her, yoga first became a way to support running through stretching and recovery. Over time, it evolved into a deeper practice, helping her cultivate greater awareness, balance and connection both on and off the course.
Discover how yoga supports her marathon journey.
30/08/2026
The best movement starts outside.
Mobility before the trail. Recovery after the run. Adventure in between.
The X Mat is built for movement beyond the studio, ready for dirt, sweat and every adventure that follows.
30/08/2026
From athlete to studio founder. ✨
For Karolína Smreková, yoga became more than a practice. It became a way to cultivate balance, build community and create spaces where people feel they belong.
After years of teaching, she found the perfect home for that vision in a beautiful old apartment in Bratislava, Slovakia, now known as SPACE by Karla Yoga.
Following the studio’s Manduka Studio Equipment Giveaway win, we caught up with Karla to talk about community, growth and creating a space that’s open to everyone.
Read the full Studio Spotlight on Manduka Mag.
29/08/2026
There is a different kind of freedom in taking your practice outside.
Where the ground is uneven, the air moves around you and the rhythm of nature becomes part of the flow.
A practice shaped by the elements.
28/08/2026
Move with the mountains.
For yoga teacher and hiking guide EMILY RUTH | YOGA, MASSAGE & RETREATS, yoga and hiking go hand in hand. One builds connection to the body, the other deepens connection to the world around us.
From pre-hike mobility to post-trail recovery, a few simple practices can help you move with greater ease, strength and presence on every adventure.
Discover practices for hikers on Manduka Mag.
23/08/2026
Running for freedom. Yoga for balance.
For Camille | Yoga & Mobilité | Run, running has always been about movement, challenge and freedom. Yoga entered the picture through recovery and quickly became an essential part of her routine.
Better mobility, smarter recovery and a more balanced approach to training? That’s where yoga comes in.
Swipe to discover how yoga can support your run →
21/08/2026
The outdoors has a way of deepening our practice.
A few quiet moments surrounded by nature can help you reconnect with your breath, your body and yourself.
Where do you love to roll out your yoga mat?
20/08/2026
Where practice meets the wild. 🐘🌿
Tucked away within the protected wilderness of Kenya’s Ol Pejeta Conservancy, Ol Pejeta Safari Cottages offers a retreat experience like no other, where nature sets the rhythm.
Here, yoga unfolds beneath open skies, with elephants wandering past the deck and the sounds of the bush moving through each practice.
Family owned and intimate, it’s an invitation to slow down, move with intention and reconnect with yourself and the energy of the land around you.
Discover the Retreat Spotlight on Manduka Mag. Link in bio.
19/08/2026
Wherever you’re training, the X Mat is ready to go.
Built for outdoor workouts, mixed movement and everything in between.
Explore the Manduka X Hybrid Fitness Mat at the link in bio.
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| Dinsdag | 10:00 - 17:00 |
| Woensdag | 10:00 - 17:00 |
| Donderdag | 10:00 - 17:00 |
| Vrijdag | 10:00 - 17:00 |