bbb health boutique

dear amstel,
welcome back after your holidays! before you start a new challenge we have some treats for your nervous system.

on 26/09 you can join esther for a relaxing meditation retreat. allow the body to soften & the mind to pause. from 15 to 17 experience a blissful state 🤍



on 3/10, saturday, you can join daphne for a reflection and mirroring retreat. make space this weekend between 14 and 16 to completely meet yourself from within & transform

see you there 🤍

spots are limited, members can reserve a spot in the app, non-members can purchase an intro card online

dear jordaan,
you were incredibly strong and consistent in the summer, we want to treat you to some beautiful experiences

in the autumn time you can join silke & joyce for a connect to your body retreat. on 19/09, saturday, from 16 to 18 our amazing coaches will help you cleanse and heal from within 🤍



or on 2/10 you can join eva & anouk for a mama retreat.
all new mamas or soon-to-be mamas are welcome for an afternoon of movement, learning, sharing&caring. from 15 to 17!

see you there 🤍

spots are limited, members can reserve a spot in the app, non-members can purchase an intro card

dear utrecht,
as the summer leaves us, and we slowly come back to our routines,
we want to treat you to some beautiful experiences:

on 18/09, friday, you can join nikki for an afternoon yoga&journal retreat.
from 16 to 18 enjoy releasing through movement and writing 🤍



on 26/09, saturday, join karina & shauni for a mama retreat.
are you a soon-to-be or a new mama? from 14 to 16 you can learn about the changes that your body is going through during this phase and how to keep a healthy movement practice 🤍

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on 10/10, saturday, you can join sandra for a strength retreat.
whether you are a beginner or a long term strength enthusias — sandra will have something for you. from 13 to 15 you can learn, ask, train & rest all in one go!

see you there 🤍

the spots are limited, all members can reserve in the app, non-members can purchase an intro card online.

TOFU POWER 🌱💪

Protein isn’t just about how many grams you get. It’s also about where it comes from — and what impact it has on your body and the planet.

A new scientific ranking compared 20 protein-rich foods on nutrition, environmental impact, affordability and accessibility.

And guess what came out on top? Tofu. 🌱

Tofu ranked #1 overall, followed by other plant-based powerhouses including chia seeds, beans, quinoa, sunflower seeds and lentils.

At bbb, we’ve always believed that you only need plants to build a strong body. A varied plant-based diet can give your body the protein and nutrients it needs — while being kinder to our planet.

Strong body. Healthy planet. 🌎💚

✨ bbb recover ✨

have you recently had an injury or are you recovering from giving birth?
now you can train alongside a physical therapist to keep you safe

our heated cabins provide a soothing environment for all sensitive bodies
moving safely with supervision from a professional at 45 degrees 🔥

all members can book a personal+physio in their app!

in utrecht, shauni can be with you from 10.00 to 10.30 every wednesday
and in jordaan, ilse can be with you from 8.15 to 8.45 every friday

🪷retreat: yin & journal
by silke

august 15th, from 14.00 to 16.00 at bbb jordaan
sign up in app or by purchasing an intro card 🤍

see you there

kinda chic to book your free trial class online 🎀