21/08/2026
To give is a privilege. It means that we are capable, resourceful, and stable. We are able to share because we have plenty. Or do we…?
Most often, helping practitioners overgive and feel shy or ashamed to receive an equal amount of resources in return. But what is hidden behind that overgiving? Have you ever explored it?
We can often see the symptoms of a disrupted balance.
The position of the giver is an important one. But when I stop giving and allow myself to simply receive, a storm of different sensations may arise.
Just breathe into that pause. The pause between giving and taking.
Stay in that pause and observe the opportunity for others to give to you.
Be still.
I’ve been thinking about this, and I see that the autumn equinox — culturally — is a season of harvest. And it feels like a useful metaphor for what I am describing above.
Everything I invite you to do is to observe your body, especially your belly and pelvic area. If it feels full, stone-like, or frozen, perhaps it needs to relax and soften. And when spaciousness comes, we may experience this beautiful sensation: I am ready to receive.
If you recognise yourself in overdoing, overgiving, or in the sense of shyness or shame that prevents you from proudly calling your results “mine”, this is exactly the space for you. A space to experience the embodied sensations and patterns that shape the way you move through life.
I hold the space for you to explore and trust your irrational nature. To move beyond thinking and learn to let go of control.
You may already know that your body is asking for your attention. And perhaps this is one of the most precious forms of loving-kindness: pouring your attention into your constricted muscles and tissues.
You learn yourself. You learn not to suppress or avoid, but to regulate what is happening here and now with Art Therapy.
If that moves something deep - join us
September 26, duration - 3 hours. Shamanic Art Therapy.
Harvest Moon Circle ⭕️ 🌑
WOMB HEALING | SOMATIC ART THERAPY