23/06/2026
The audio says, “If you’re stressed or anxious, just spend two days here with us and you’ll be cured in no time!” 😅
Carlson Gracie Amsterdam
Delen
BRAZILIAN JIU-JITSU AMSTERDAM TEAM, HEADED BY MARCOS FLEXA (Black Belt, 5th degree) - IBJJF CERTIFIED IBJJF and FJ-J Rio certified.
With more than 10 classes, 4 open mat sessions a week, and a special women's class, Carlson Gracie Holland is one of the most accessible Brazilian Jiu Jitsu schools in the Netherlands. You are invited to join us for a free class at any time.
21/06/2026
Back on top! 🏆
Double champions at the Munich International Open IBJJF 2026! 🥇🥇
Carlson Gracie Team finished 1st place in both the Gi and No-Gi team rankings.
Proud of every athlete who stepped on the mats and represented our team with heart, discipline, and true Jiu-Jitsu spirit.
On to the next one! 💪
IBJJF JiuJitsu NoGi Champions Teamwork Oss
21/06/2026
🔥 HOT WEEK AT CARLSON GRACIE AMSTERDAM! 🔥
The weather is heating up, and so is our training! ☀️🥋
This week we’ll be working on multiple variations of Defense Against a Choke from the Back, covering essential details, escapes, counters, and practical applications to help you become more confident in one of the most important situations in Brazilian Jiu-Jitsu.
🎥 Want a preview?
A sample of this week’s techniques is already available on our Academy Schedule, so be sure to check it out before class!
🌞 Summer Holidays? No Problem!
We’re OPEN all summer, so keep your training consistent while everyone else takes a break.
🎉 SPECIAL SUMMER PROMOTION 🎉
Buy a Gi and get 1 MONTH of training FREE!
See you on the mats! 💪🥋
BackChokeDefense TrainHard Amsterdam SummerTraining JiuJitsuLifestyle CarlsonGracie Oss
19/06/2026
The day you truly understand that Brazilian Jiu-Jitsu is all about muscle memory, you’ll be far ahead of most people.
Knowing 1,000 techniques doesn’t make you dangerous. Someone who has mastered just five techniques through endless repetition can still beat you.
Why?
Because muscle memory isn’t built by collecting techniques. It’s built by repeating the same movements until they become automatic.
Under pressure, you won’t rise to the level of what you know—you’ll fall back on what you’ve trained thousands of times.
At Carlson Gracie Amsterdam, we believe that consistency beats complexity. Master the fundamentals. Repeat them relentlessly. Build real muscle memory. That’s what creates confidence, efficiency, and results on the mat.
Don’t chase more techniques. Master the ones that matter.
🥋 TrainSmart Consistency JiuJitsuLife BJJLifestyle CarlsonGracie OSS
14/06/2026
This week at Carlson Gracie Amsterdam, we’ll be focusing on Side Control Attacks and Armlock Variations. 🥋
We’ll go through the details that make these techniques work, explore different setups and finishes, and help you build confidence applying them during live training.
As always, the goal is not just to learn new moves, but to understand the concepts behind them and improve your overall Jiu-Jitsu.
A preview of some of the techniques is already available in the schedule, so take a look and come ready to train.
Looking forward to seeing everyone on the mats for one hour of pure technique.
OSS! 👊
14/06/2026
WE’RE OPEN ALL SUMMER LONG!
While many academies slow down or close during the summer, Carlson Gracie Amsterdam keeps the mats open!
Train consistently, improve your Jiu-Jitsu, and stay connected with the team all summer long.
🎁 SUMMER OFFER:
Buy an official Carlson Gracie Amsterdam Gi for €120 and receive 1 MONTH OF TRAINING FOR FREE!
✅ Brazilian Jiu-Jitsu
✅ Brazilian Professors
✅ World-Class Training
✅ A Strong and Supportive Team Environment
Whether you’re a beginner or an experienced practitioner, this is the perfect opportunity to become part of our community.
Join the CGA Family and train with us this summer!
BJJLifestyle CarlsonGracie BJJCommunity OSS
13/06/2026
SPECIAL OFFER:
Buy an official Carlson Gracie Amsterdam Gi and receive 1 MONTH OF TRAINING FREE!
✅ Authentic Brazilian Jiu-Jitsu
✅ Taught by Brazilian instructors
✅ Friendly and supportive community
✅ Classes for beginners and advanced students
✅ Training all summer long
08/06/2026
Today’s class was all about combining the Inverted Triangle with the Kimura.
This is one of those high-percentage combinations that works at every level, from white belt to black belt. The concepts are simple, the mechanics are effective, and the results speak for themselves.
Sometimes the best techniques are not the most complicated ones—they are the basics done well. Consistency, timing, and strong fundamentals will always be the foundation of great Jiu-Jitsu.
The basics that work.
InvertedTriangle BJJTechnique Fundamentals JiuJitsuLifestyle TrainSmart JiuJitsuForEveryone TheBasicsWork
Wilt u dat uw bedrijf hét hoogst genoteerde Sportschool in Amsterdam wordt?
Klik hier om uitgelicht te worden.
Klik hier om uitgelicht te worden.
Plaats
Telefoon
Website
Adres
Hendrik Van Wijnstraat 10
Amsterdam
1065AS
Openingstijden
| Maandag | 08:00 - 09:30 |
| 19:00 - 22:00 | |
| Dinsdag | 17:30 - 20:30 |
| Woensdag | 08:00 - 09:30 |
| 19:00 - 21:30 | |
| Donderdag | 18:00 - 20:30 |
| Vrijdag | 08:00 - 09:30 |
| 18:00 - 20:30 |