Carlson Gracie Amsterdam

🥋 FREE TRIAL EVERY MONDAY!

Thinking about trying Brazilian Jiu-Jitsu? Join us every Monday for a FREE trial class and experience Brazilian Jiu-Jitsu for yourself!

Not ready to step on the mats yet? No problem! You are always welcome to come by and watch one of our classes first.

Come visit us, meet the team, and discover the Carlson Gracie Amsterdam atmosphere! 🤙🥋

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Wednesday Night BJJ 🥋

Another great Wednesday night on the mats! We worked on a sequence of effective takedowns, focusing on the details, timing, and technique. 💥

It was also great to have Professor Olga, 3rd Degree Black Belt, training with us and sharing the mats with the team. Her experience and energy always make the training even better. 🥋🔥

Good people, hard training, and always learning. That’s what Jiu-Jitsu is all about! 👊

Takedowns BJJTraining BlackBelt JiuJitsuLife

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Starting the week the right way! 💪🥋

Monday morning training was a great start to the week! 🔥
Morning BJJ classes every Monday, Wednesday & Friday at 8:00 AM.

See you on the mats! 🥋
Oss!

FREE TRIAL MONDAYS!

Starting in September, if you’ve never trained BJJ before, come try your first class FREE — Gi included!

Every Monday
For women: also FREE trial on Fridays
Gi included for your first class

Other days: €25 per class.

Come train with us! Oss!

Last night, we had the great honor of welcoming 6th Degree Black Belt Álvaro “Ganso” to Carlson Gracie Amsterdam for a special seminar.

A huge thank you to Álvaro for sharing his knowledge, experience, and passion with our team — and for generously doing it for free for our students. Oss! 🙏

And thank you to everyone who showed up, trained hard, and made the evening special. It’s moments like these that make our Jiu-Jitsu community so strong.

Thank you, Álvaro, and thank you to everyone who came! 🥋

Oss! 🤙

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A huge thank you to everyone who came to train with us for the special class with Mestre Sérgio Cannudo. 🥋

It was a great evening on the mats, with a lot of learning, hard training, and good energy.

Thank you, Sérgio, for sharing your knowledge and experience with us, and thank you to everyone who showed up and helped make the class special.

OSS 🤙

Friday morning class. 🥋

Today’s class was all about one of the most iconic submissions in the Carlson Gracie system: the Clock Choke.

Simple, effective, and proven over decades, it’s a technique that works from white belt all the way to black belt. When the details are right, it becomes a submission that’s incredibly difficult to escape.

A great morning on the mats with the team. See you at the next class!

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Today’s class started on the feet and flowed straight into a half guard position, finishing with a smooth sweep.

It’s always great to see how one movement connects naturally to the next. The more you understand the sequence, the easier it becomes to apply it during live training.

A good class with lots of details and plenty of reps. See you on the mats! 🥋

JiuJitsuLife TrainTogether Amsterdam

It all starts from the same position.

First, the inverted triangle. Then the 6-point sweep. And now, the straight triangle.

This is what makes Brazilian Jiu-Jitsu so effective: a single setup can create multiple attacks. As your opponent defends one option, another one becomes available.

Don’t just memorize techniques—learn the entire sequence. That’s how you build a dangerous and efficient game. 👊🥋

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