AmstelGym

𝗛𝗔𝗟𝗙’𝗥𝗢𝗫

Last Saturday we hosted our very first Half’Rox at AmstelGym.

A half HYROX-style event designed to test your level for the real competition or to take part purely for the experience. Either way, it turned out to be hard work. 🏆

Proud of all our members who stepped up, pushed through, and finished strong. ❤️

This was only the first edition. More are coming, so keep an eye on our socials. 👀

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗔𝗺𝘀𝘁𝗲𝗹𝗚𝘆𝗺 𝗵𝗮𝘀 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿.

With the Start Package, you get two months of full access to our gym, group classes, wattcycling and smart strength training with EGYM.

Train, explore and experience our full concept
all in one membership.

👉 All details & booking via the link in bio

𝗪𝗘 𝗔𝗥𝗘 𝗢𝗣𝗘𝗡 𝗗𝗨𝗥𝗜𝗡𝗚 𝗧𝗛𝗘 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦!

Hop in for a pre- or post-Christmas dinner workout 🎅🏼

Wishing you happy holidays from Team AmstelGym ❤️

𝗛𝗬𝗥𝗢𝗫 𝗠𝗘𝗠𝗢𝗥𝗜𝗘𝗦…

Team AmstelGym took part in the HYROX Company Challenge in Utrecht and we absolutely loved it.
Even better: we managed to secure 2 podium finishes 🏆🏆

This definitely left us wanting more.
As coaches, we now truly know what it takes to prepare for a strong HYROX performance.

👉 Come train with us and experience it yourself!

𝗜𝘁’𝘀 𝗳𝗿𝗲𝗲𝘇𝗶𝗻𝗴 𝗼𝘂𝘁𝘀𝗶𝗱𝗲… 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁’𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗵𝗼𝘁 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗼𝗻 𝗮 𝗰𝗼𝗹𝗱 𝗱𝗮𝘆?

A 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 hot chocolate. 🍫

𝗥𝗲𝗰𝗶𝗽𝗲
• 250 ml milk or barista almond milk
• 1 scoop chocolate whey
• 1 tbsp cocoa
• 1 tsp zero-syrup or honey
• Pinch of cinnamon or sea salt
• Optional: 5–10 g dark chocolate melted in

𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁
Heat the milk, whisk in cocoa and syrup, then stir in whey off the heat.
Add a pinch of salt, melt a bit of dark chocolate or marshmallows if you like, and enjoy a warm, creamy cup with 30 g protein.