This could be you and your workout buddy! ๐ช
There's still time to take advantage of our Buddy Membership throughout August!
Bring a friend who's new to Vastberaden and share one membership while doubling your credits. More workouts, more motivation, and more fun together.
Your buddy's membership will start after they complete their Basics Class in August, so they'll be ready to jump straight into classes with you.
Interested? Just send us a WhatsApp message and we'll take care of the rest.
CrossFit Vastberaden
Great Fun. Great Coaching. Great results. CrossFit Vastberaden is open daily! Come and meet us!
25/07/2026
๐ One of the most special celebrations of the year is here and this year it's bigger than ever!
World Pride starts tomorrow! ๐ณ๏ธโ๐โจ
From our community to yours, we wish everyone a joyful, colorful, and meaningful Pride. May it be a time of celebration, visibility, connection, and continued awareness of the importance of inclusion, acceptance, and equality.
Happy World Pride! ๐๐๐ณ๏ธโโง๏ธ๐ณ๏ธโ๐
New Skill Cycle Starts this Week!
Two CrossFit classics are back: pistols and wall walks.
With pistols, our focus is on building single-leg strength and mobility.
Wall walks are all about building endurance and becoming more comfortable upside down.
As always, there are options and progressions for every level.
And if you get them both maybe you can combine them and be as cool as our coach ๐คฉ
20/07/2026
The biggest event in CrossFit starts tomorrow!
Still riding the high from the football?
Don't worry, the excitement doesn't stop there.
The CrossFit Games are here! Over the next 5 days, the world's fittest athletes will battle it out to earn the title of Fittest on Earth.
Tune in live on the CrossFit Games YouTube channel, cheer on your favorite athletes, and get inspired by what the best in the sport can do.
Then bring that energy into your next class, we can't wait to see you send it!
Who are you rooting for? ๐
18/07/2026
๐ You ask, we deliver!
Have you spotted the new Community Pinboard in our cooldown area? ๐
Looking for a roommate? ๐
Selling your bike? ๐ฒ
Hosting an event? ๐
Got something else you'd like to share?
From now on, you can post it on the pinboard and share it with your CrossFit Buddies. It's your space to use.
We're excited to see what you'll bring to the board, don't be shy, pin it up!
Planches are easy.
โฆif you donโt mind using every resistance band in the gym. ๐
See you in tomorrowโs skill class!
04/07/2026
She's back! ๐
After welcoming a beautiful baby boy into the world, Coach Faranak is returning to the gym floor and we could not be happieas we have all missed the energy she brings to her classes.
You can catch her coaching:
๐
Tuesdays 11:00-13:00 and 15:30-17:30
๐
Saturdays 7:30-10:30
Come say hi and give her a warm welcome back.
What tempo squats actually feel like.. ๐ฎโ๐จ
Nothing says โwelcome to a new strength cycleโ quite like 33X1 tempo back squats followed by Bulgarian split squats.
Have fun. We will. ๐
17/06/2026
Last week Coach Alan competed in the CrossFit Games Online Semi Finals and the results are in.
#1 in the Netherlands. #3 in Argentina. #198 in the world.
Proof that training hard, staying positive and taking your recovery naps very seriously pays off. We are so proud of you Alan. ๐ช๐ณ๐ฑ
This Sunday we challenge ourselves a little so that kids who face real challenges every day get the chance to play sports and feel like they belong. That is what OnlyFriends is all about, and that is why we will be at their facilities this Sunday to complete The Worlds Toughest Mile!
Come and join us on the track. The link to sign up and create your fundraising page is in our bio. ๐งก
Klik hier om uitgelicht te worden.
Plaats
Telefoon
Adres
Veemkade 1288
Amsterdam
1019CZ
Openingstijden
| Maandag | 06:00 - 21:00 |
| Dinsdag | 06:00 - 21:00 |
| Woensdag | 06:00 - 21:00 |
| Donderdag | 06:00 - 21:00 |
| Vrijdag | 06:00 - 20:00 |
| Zaterdag | 08:00 - 16:00 |
| Zondag | 08:00 - 16:00 |