13/07/2026
Ways to shape your muscles CONVOY GYM 📍IJBURG
Lift heavy
Rest 3-5 between sets
Eat clean foods
Be consistent
Know your why
Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Convoy Gym IJburg, Sportschool/fitnesscentrum, Bert Haanstrakade 2, Amsterdam.
13/07/2026
Ways to shape your muscles CONVOY GYM 📍IJBURG
Lift heavy
Rest 3-5 between sets
Eat clean foods
Be consistent
Know your why
Before you know it, gym will become the best part of your day 🤏
Time to lock in and go for it
Want to get started? Book an intake here : convoygym.nl
Check our reviews on Google Maps: convoy gym i
How he added 31 kg to his squat in just 3.5 months 👀
When he joined Convoy, he already had years of training experience, but his progress had stalled.
With Open Gym + Coaching, he got:
✓ A personalized training program
✓ Unlimited gym access (06:00–22:00)
✓ A coaching session every 4 weeks to review technique, track progress, and update his program
Results in just 3.5 months:
🏋️ Squat: 79 kg → 110 kg (+31 kg)
🏋️ Clean: 60 kg → 85 kg (+25 kg)
Want to stop guessing and start progressing? Book your free intake at convoygym.nl. 💪
What can we say? Stay consistent: train at Convoy Gym.
Book your first visit at convoygym.nl
24/06/2026
Convoy is not for everyone.
We’re not the gym for people looking for the all-time cheapest membership, random workouts, or a place to scroll on their phone between sets.
We’re for people who want progress.
People who like training with a plan.
People who enjoy getting stronger.
People who want coaches who actually know their numbers.
People who want to be surrounded by others who are motivated to improve.
📍 IJburg
Book a free intake: convoygym.nl/get-started
With good vibes and hardworking members around you… Open everyday 06:00-22:00. First timer? Make an appointment in advance otherwise u can’t enter! Convoygym.nl
| Maandag | 05:30 - 22:30 |
| Dinsdag | 05:30 - 22:30 |
| Woensdag | 05:30 - 22:30 |
| Donderdag | 05:30 - 22:30 |
| Vrijdag | 05:30 - 22:30 |
| Zaterdag | 05:30 - 22:30 |
| Zondag | 05:30 - 22:30 |