High-Intensity Reformer Pilates. Sculpt your muscles, strengthen your body & crush lots of calories. Our 50' classes are filled with energy and encouragement.
PLTS is a high intensity Reformer Pilates studio’s in Amsterdam & Rotterdam. They'll leave you sweaty and shaking. And most importantly, they will shape your body exactly how you like it: strong, lean and toned!
25/08/2026
STRONG LOOKS GOOD
Confidence that goes beyond the studio. 20% Off All Class Packs.
Strength starts in the studio and becomes part of how you show up every day. Feel stronger, move with confidence and take that feeling wherever you go.
Your strongest start: Use code STRONG2026 for 20% off all ClassPacks*.
*= Code valid until October 1st. Valid on Class Packs only. Excludes the Single Class and Intro Pack.
18/08/2026
A look back at our latest PLTS Unlimited Member Event with Amoué🤎
Reformer pilates x Sound bath session, unwinding with the neurocosmetic scents of Amoué Wellness
Everything you need to fully unwind
Movement that makes you feel good
A moment for the senses, with Amoué Wellness
Finding our strength on the reformer
Post-class fuel, courtesy of poppy’s bagelshop 🥯
Slowing down with Journey in Sound Studio📍Muizenberg, Cape Town
Setting the tone for stillness
A little caffeine after the calm 🥤SUGARMOM
The finishing touches
Thank you for spending the morning with us. Until next time 🤎
04/08/2026
PLTS x Amoué | Sound Bath & Reformer Pilates 🤎
Join us on Friday, August 7 for an exclusive experience created especially for our Unlimited Members.
Begin with a 30-minute High-Intensity Reformer Pilates class to energize your body, followed by a 30-minute Sound Bath led by Journey in Sound Studio📍Muizenberg, Cape Town to help you unwind, reset and reconnect.
Location: PLTS Conradstraat, Rotterdam
Class starts: 11:00 AM (Please arrive 10 minutes early.)
Limited spots available. Reserve your spot in the PLTS app/website.
As this is a special event with limited spots, we want to ensure every place is filled. A €50 fee will be applied to cancellations made within 48 hours of the event, and a €100 fee will be charged for no-shows.
PLTS X Served 👀💪🏼
Get your PLTS Strawberry Proteïne Shake at our Westblaak location and claim your next PLTS class for just €1.
You are shaking abs, we are shaking your protein 💅🏼🍓🩷
03/06/2026
🥳 ENJOY 20% OFF ALL CLASSPACKS
AMSTERDAM & ROTTERDAM!
On June 6, we open the doors of our newest PLTS studio at Conradstraat 32 in Rotterdam.
A new PLTS studio deserves a strong celebration, which is why you can enjoy 20% off all Class Packs in Amsterdam and Rotterdam with code: CELEBRATECONRAD
Build confidence through movement, find your rhythm, and discover the power of consistency. 🤎