Fitbydavidnl

Train hard. Recover smarter.

Full workout + sauna session = because real results come from both training and recovery.

Build strength, stay consistent, and prioritize recovery.

Serious about your progress? Save this!

Stop wasting time in the gym, this is why you’re not seeing results 👇

Most people don’t fail because they’re lazy…
They fail because they follow random workouts with no structure.

At Fit by David, we focus on:
✔️ Smart training (not just hard training)
✔️ Sustainable nutrition (no crash diets)
✔️ Real accountability that keeps you consistent

Results do not only come from doing more.
They come from doing the right things consistently.

If you’re ready to stop guessing and start progressing, we’ve got you.

💬 Comment “READY” and I’ll send you a DM

“I don’t think I’ll ever be able to do a pull-up”

Fast forward a few weeks/months 🔥

Almost every female client I meet has the same goal: “I just want to be able to do ONE.”

So we make it happen!

Stop doubting and start doing 🫶

You next?

Keep your workouts simple.

Today’s:

3x
• Overhead press
• Ab rollout
• Back squat

Do not overthink your workouts, just do it.

Train. Relax. Recharge.

At Fit by David, your session doesn’t stop after your workout.

From the moment you arrive, with a fresh towel and everything ready. You train in a clean, private gym with full focus and no crowds.

After your workout, it’s time to relax.

Enjoy the spa with rain showers, steam room, sauna, and recovery options like infrared and red-light therapy. Relax on comfortable beds, have a drink or snack, or step outside into a green garden in the heart of Amsterdam.

✨ Every session includes full access to the spa.

Simple. Private. Premium.

Ready to experience it?
👉 www.fitbydavid.nl

Good old pull-ups
A great exercise for strengthening your arms and back, but not easy to perform correctly. Make sure to engage your back muscles by pulling your elbows in toward your sides, instead of pulling mostly with your biceps or tensing your neck. If it feels too difficult, begin with the lat pulldown.

Heavy squats. Solid deadlifts.
Big lifts + progressive overload = real strength

Add a little weight, add a rep, perfect your form week by week.

Eye contact with Dunkin’ Donuts, while on the treadmill 👍

These two ladies giving their best effort during a duo personal training session. If this does not motivate to start running, with that kind of view, I don’t know what will.